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Nutrients in 100 grams ofCanned Green Snap Beans with Liquids and Salt

Canned Green Snap Beans Solids and Liquids with Salt.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
19%
10%
71%

Vitamins

100gRDA for Men 19-30 years
Canned Green Snap Beans with Liquids and Salt
Vitamin A13 μg
1.44%
Canned Green Snap Beans Solids and Liquids with Salt have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Canned Green Snap Beans Solids and Liquids with Salt have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Canned Green Snap Beans Solids and Liquids with Salt have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.25%
Canned Green Snap Beans Solids and Liquids with Salt have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Canned Green Snap Beans Solids and Liquids with Salt have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.2 mg
2.44%
Canned Green Snap Beans Solids and Liquids with Salt have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Green Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Canned Green Snap Beans Solids and Liquids with Salt have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K29 μg
24%
Canned Green Snap Beans Solids and Liquids with Salt have 29 μg of Vitamin K per 100 grams, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate26 μg
6.5%
Canned Green Snap Beans Solids and Liquids with Salt have 26 μg of Folate per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Green Snap Beans with Liquids and Salt
Calcium29 mg
2.9%
Canned Green Snap Beans Solids and Liquids with Salt have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.1%
Canned Green Snap Beans Solids and Liquids with Salt have 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.02 mg
12.8%
Canned Green Snap Beans Solids and Liquids with Salt have 1.02 mg of Iron per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Canned Green Snap Beans Solids and Liquids with Salt have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
8.9%
Canned Green Snap Beans Solids and Liquids with Salt have 0.205 mg of Manganese per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus18 mg
2.57%
Canned Green Snap Beans Solids and Liquids with Salt have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium92 mg
1.96%
Canned Green Snap Beans Solids and Liquids with Salt have 92 mg of Potassium per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium192 mg
13%
Canned Green Snap Beans Solids and Liquids with Salt have 192 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.36 mg
3.27%
Canned Green Snap Beans Solids and Liquids with Salt have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Green Snap Beans Solids and Liquids with Salt:
100 grams of Canned Green Snap Beans with Liquids and Salt is an excellent source of Vitamin K. It has some Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Green Snap Beans Solids and Liquids with Salt:
100 grams of Canned Green Snap Beans with Liquids and Salt has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Potassium, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Green Snap Beans with Liquids and Salt
Fat0.17 g
0.18%
Canned Green Snap Beans Solids and Liquids with Salt have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.72 g
1.3%
Canned Green Snap Beans Solids and Liquids with Salt have 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.27 g
2.5%
Canned Green Snap Beans Solids and Liquids with Salt have 3.27 g of Carbohydrate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy15 kcal
0.52%
Canned Green Snap Beans Solids and Liquids with Salt have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.25 g
1.72%
Canned Green Snap Beans Solids and Liquids with Salt have 1.25 g of Sugars per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Canned Green Snap Beans Solids and Liquids with Salt have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Green Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Canned Green Snap Beans Solids and Liquids with Salt have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.44%
Canned Green Snap Beans Solids and Liquids with Salt have 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.21%
Canned Green Snap Beans Solids and Liquids with Salt have 0.035 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.57%
Canned Green Snap Beans Solids and Liquids with Salt have 95.06 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Green Snap Beans Solids and Liquids with Salt:
100 grams of Canned Green Snap Beans with Liquids and Salt has some Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein and Sugars, it has no Fat, Saturated Fat and Omega 6.