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Nutrients in 100 grams ofCanned Green Snap Beans

Canned Green Snap Beans, Solids with Salt.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
20%
18%
62%

Vitamins

100gRDA for Men 19-30 years
Canned Green Snap Beans
Vitamin A18 μg
2%
Canned Green Snap Beans, Solids with Salt have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.33%
Canned Green Snap Beans, Solids with Salt have 0.016 mg of Thiamine per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.54%
Canned Green Snap Beans, Solids with Salt have 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.21 mg
1.3%
Canned Green Snap Beans, Solids with Salt have 0.206 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Canned Green Snap Beans, Solids with Salt have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.8 mg
3.1%
Canned Green Snap Beans, Solids with Salt have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Canned Green Snap Beans, Solids with Salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K39 μg
32%
Canned Green Snap Beans, Solids with Salt have 38.9 μg of Vitamin K per 100 grams, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Canned Green Snap Beans, Solids with Salt have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Green Snap Beans
Calcium37 mg
3.7%
Canned Green Snap Beans, Solids with Salt have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.33%
Canned Green Snap Beans, Solids with Salt have 0.039 mg of Copper per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.89 mg
11%
Canned Green Snap Beans, Solids with Salt have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Canned Green Snap Beans, Solids with Salt have 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.18 mg
7.6%
Canned Green Snap Beans, Solids with Salt have 0.175 mg of Manganese per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus22 mg
3.14%
Canned Green Snap Beans, Solids with Salt have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium96 mg
2.04%
Canned Green Snap Beans, Solids with Salt have 96 mg of Potassium per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Canned Green Snap Beans, Solids with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium268 mg
18%
Canned Green Snap Beans, Solids with Salt have 268 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Canned Green Snap Beans, Solids with Salt have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Green Snap Beans, Solids with Salt:
100 grams of Canned Green Snap Beans is an excellent source of Vitamin K. It has some Vitamin B2, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Green Snap Beans, Solids with Salt:
100 grams of Canned Green Snap Beans has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium and Phosphorus. The product has trace amounts of Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Green Snap Beans
Fat0.41 g
0.42%
Canned Green Snap Beans, Solids with Salt have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.05 g
1.88%
Canned Green Snap Beans, Solids with Salt have 1.05 g of Protein per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.2 g
3.22%
Canned Green Snap Beans, Solids with Salt have 4.19 g of Carbohydrate per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy21 kcal
0.72%
Canned Green Snap Beans, Solids with Salt have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.44 g
2%
Canned Green Snap Beans, Solids with Salt have 1.44 g of Sugars per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Canned Green Snap Beans, Solids with Salt have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.29%
Canned Green Snap Beans, Solids with Salt have 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.2%
Canned Green Snap Beans, Solids with Salt have 0.131 g of Omega 3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Canned Green Snap Beans, Solids with Salt have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.53%
Canned Green Snap Beans, Solids with Salt have 93.52 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Green Snap Beans, Solids with Salt:
100 grams of Canned Green Snap Beans has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein and Sugars, it has no Fat, Saturated Fat and Omega 6.