Nutrients DB
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Nutrients in 100 grams ofBeans, snap, green, canned, regular pack, drained solids

Vitamins

% of RDA per 100g Beans, snap, green, canned, regular pack, drained solids for Men 19-30 years
When analyzing Beans, snap, green, canned, regular pack, drained solids for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin K. This food has a good amount of Folate. It has some Vitamin B2 and Vitamin C. While the product has trace amounts of Vitamin A, Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Beans, snap, green, canned, regular pack, drained solids for Men 19-30 years
Copper4.3%
Iron11%
Zinc2.5%
When analyzing Beans, snap, green, canned, regular pack, drained solids for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Zinc. While the product has trace amounts of Potassium and Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beans, snap, green, canned, regular pack, drained solids for Men 19-30 years
Water2.5%
Fiber6.05%
Energy0.7%
Sugars1.08%
When analyzing Beans, snap, green, canned, regular pack, drained solids for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate and Fiber. The product has trace amounts of Protein and Sugars.