Nutrients DB

Nutrients in 100 grams ofCanned Green Snap Beans

Canned Green Snap Beans, Solids with Salt.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Green Snap Beans, Solids with Salt for Men 19-30 years
Vitamins in 100 grams of Canned Green Snap Beans, Solids with Salt:
100 grams of Canned Green Snap Beans is an excellent source of Vitamin K. It has some Vitamin B2, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Canned Green Snap Beans, Solids with Salt for Men 19-30 years
Copper4.33%
Iron11%
Zinc1.73%
Minerals in 100 grams of Canned Green Snap Beans, Solids with Salt:
100 grams of Canned Green Snap Beans has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium and Phosphorus. The product has trace amounts of Potassium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Canned Green Snap Beans, Solids with Salt for Men 19-30 years
Water2.53%
Energy0.72%
Protein1.88%
Fat0.42%
Omega 60.47%
Macronutrients in 100 grams of Canned Green Snap Beans, Solids with Salt:
100 grams of Canned Green Snap Beans has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein and Sugars, it has no Fat, Saturated Fat and Omega 6.