Nutrients DB

Nutrients in 100 grams ofCanned Green Snap Beans with Liquids

Canned Green Snap Beans Solids and Liquids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Green Snap Beans Solids and Liquids for Men 19-30 years
Folate4.5%
Vitamins in 100 grams of Canned Green Snap Beans Solids and Liquids:
100 grams of Canned Green Snap Beans with Liquids has some Vitamin B2, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Green Snap Beans Solids and Liquids for Men 19-30 years
Copper7.78%
Iron11%
Sodium0.93%
Zinc1.8%
Minerals in 100 grams of Canned Green Snap Beans Solids and Liquids:
100 grams of Canned Green Snap Beans with Liquids has a good amount of Copper, Iron and Manganese. It has some Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium, Potassium, Sodium and Zinc, it has no Selenium.

Macro Nutrients

% of RDA per 100g Canned Green Snap Beans Solids and Liquids for Men 19-30 years
Water2.56%
Energy0.52%
Protein1.43%
Fiber3.95%
Fat0.1%
Omega 60.12%
Macronutrients in 100 grams of Canned Green Snap Beans Solids and Liquids:
100 grams of Canned Green Snap Beans with Liquids has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.