Nutrients DB

Nutrients in 100 grams ofCanned Green Snap Beans

Drained Solids of Canned Green Snap Beans without Salt .

wholecookedcanned

Vitamins

% of RDA per 100g Drained Solids of Canned Green Snap Beans without Salt for Men 19-30 years
Vitamins in 100 grams of Drained Solids of Canned Green Snap Beans without Salt :
100 grams of Canned Green Snap Beans is an excellent source of Vitamin K. It has a good amount of Folate. It also has some Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B3 and Vitamin B6, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Drained Solids of Canned Green Snap Beans without Salt for Men 19-30 years
Copper3.78%
Iron13%
Sodium0.13%
Zinc1.8%
Minerals in 100 grams of Drained Solids of Canned Green Snap Beans without Salt :
100 grams of Canned Green Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Potassium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

% of RDA per 100g Drained Solids of Canned Green Snap Beans without Salt for Men 19-30 years
Water2.52%
Energy0.76%
Sugars1.08%
Fat0.47%
Omega 39.06%
Omega 60.52%
Macronutrients in 100 grams of Drained Solids of Canned Green Snap Beans without Salt :
100 grams of Canned Green Snap Beans has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein and Sugars, it has no Fat, Saturated Fat and Omega 6.