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Nutrients in 100 grams of Canned Green Snap Beans

Drained Solids of Canned Green Snap Beans without Salt .

Macros Ratio

Protein Fat Carbs
17%
16%
67%
100 g ▼

Macro Nutrients

Canned Green Snap Beans
Energy22 kcal
0.76%
Drained Solids of Canned Green Snap Beans without Salt have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Drained Solids of Canned Green Snap Beans without Salt have 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Drained Solids of Canned Green Snap Beans without Salt have 0.103 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.06%
Drained Solids of Canned Green Snap Beans without Salt have 0.145 g of Omega 3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.089 g
0.52%
Drained Solids of Canned Green Snap Beans without Salt have 0.089 g of Omega 6 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Drained Solids of Canned Green Snap Beans without Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.32 g
3.32%
Drained Solids of Canned Green Snap Beans without Salt have 4.32 g of Carbohydrate per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.78 g
1.08%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Solids of Canned Green Snap Beans without Salt have 0.78 g of Sugars per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.33 g
0.46%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Drained Solids of Canned Green Snap Beans without Salt have 0.33 g of Fructose per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.29 g
%
Drained Solids of Canned Green Snap Beans without Salt have 0.29 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.16 g
%
Drained Solids of Canned Green Snap Beans without Salt have 0.16 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.9 g
5%
Drained Solids of Canned Green Snap Beans without Salt have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.12 g
2%
Drained Solids of Canned Green Snap Beans without Salt have 1.12 g of Protein per 100 grams, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Drained Solids of Canned Green Snap Beans without Salt have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.33%
Thiamine
Drained Solids of Canned Green Snap Beans without Salt have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg
3.54%
Riboflavin
Drained Solids of Canned Green Snap Beans without Salt have 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg
1.3%
Niacin, nicotinic acid, niacinamide
Drained Solids of Canned Green Snap Beans without Salt have 0.206 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Drained Solids of Canned Green Snap Beans without Salt have 0.2 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Drained Solids of Canned Green Snap Beans without Salt have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928 μg
7%
Folates and Folic Acid
Drained Solids of Canned Green Snap Beans without Salt have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Drained Solids of Canned Green Snap Beans without Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg
3.1%
Ascorbic acid
Drained Solids of Canned Green Snap Beans without Salt have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Drained Solids of Canned Green Snap Beans without Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Drained Solids of Canned Green Snap Beans without Salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K39 μg
32.4%
Phytomenadione or phylloquinone
Drained Solids of Canned Green Snap Beans without Salt have 38.9 μg of Vitamin K per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans
Calcium38 mg
3.8%
Drained Solids of Canned Green Snap Beans without Salt have 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.034 mg
3.78%
Drained Solids of Canned Green Snap Beans without Salt have 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.06 mg
13.3%
Drained Solids of Canned Green Snap Beans without Salt have 1.06 mg of Iron per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Drained Solids of Canned Green Snap Beans without Salt have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.1%
Drained Solids of Canned Green Snap Beans without Salt have 0.163 mg of Manganese per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.86%
Drained Solids of Canned Green Snap Beans without Salt have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium96 mg
2.82%
Drained Solids of Canned Green Snap Beans without Salt have 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Drained Solids of Canned Green Snap Beans without Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Drained Solids of Canned Green Snap Beans without Salt have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Drained Solids of Canned Green Snap Beans without Salt have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.52%
Drained Solids of Canned Green Snap Beans without Salt have 93.38 g of Water per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Drained Solids of Canned Green Snap Beans without Salt :
Minerals in 100 grams of Drained Solids of Canned Green Snap Beans without Salt :
Macronutrients in 100 grams of Drained Solids of Canned Green Snap Beans without Salt :



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