Nutrients DB
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Nutrients in 100 grams ofBeans, snap, green, canned, no salt added, drained solids

Vitamins

% of RDA per 100g Beans, snap, green, canned, no salt added, drained solids for Men 19-30 years
When analyzing Beans, snap, green, canned, no salt added, drained solids for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin K and Folate. It has some Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C. While the product has trace amounts of Thiamine, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Beans, snap, green, canned, no salt added, drained solids for Men 19-30 years
Copper4.2%
Iron11%
Sodium0.1%
Zinc2.6%
When analyzing Beans, snap, green, canned, no salt added, drained solids for minerals content per 100 grams we conclude that:
This food has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Zinc. While the product has trace amounts of Potassium and Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Beans, snap, green, canned, no salt added, drained solids for Men 19-30 years
Water2.5%
Protein2.05%
Energy0.7%
Sugars1.3%
When analyzing Beans, snap, green, canned, no salt added, drained solids for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate and Fiber. The product has trace amounts of Protein and Sugars.