Plant Nutrients DB
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Nutrients in 100 grams ofSmall White Beans

Raw Small White Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
3%
72%

Vitamins

100gRDA for Men 19-30 years
Small White Beans
Vitamin A0 μg
0%
Raw Small White Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.74 mg
62%
Raw Small White Beans have 0.743 mg of Thiamine per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.21 mg
16%
Raw Small White Beans have 0.207 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.34 mg
8.4%
Raw Small White Beans have 1.342 mg of Vitamin B3 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.44 mg
33.8%
Raw Small White Beans have 0.439 mg of Vitamin B6 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Small White Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Small White Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Small White Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate386 μg
97%
Raw Small White Beans have 386 μg of Folate per 100 grams, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Small White Beans
Calcium173 mg
17%
Raw Small White Beans have 173 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.64 mg
70.6%
Raw Small White Beans have 0.635 mg of Copper per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.73 mg
97%
Raw Small White Beans have 7.73 mg of Iron per 100 grams, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium183 mg
45.8%
Raw Small White Beans have 183 mg of Magnesium per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.28 mg
55.6%
Raw Small White Beans have 1.278 mg of Manganese per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus445 mg
63.6%
Raw Small White Beans have 445 mg of Phosphorus per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1542 mg
33%
Raw Small White Beans have 1542 mg of Potassium per 100 grams, which is 33% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium13 μg
23%
Raw Small White Beans have 12.8 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Raw Small White Beans have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.8 mg
25.5%
Raw Small White Beans have 2.81 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Small White Beans:
100 grams of Small White Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Small White Beans:
100 grams of Small White Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Small White Beans
Fat1.18 g
1.2%
Raw Small White Beans have 1.18 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
37.7%
Raw Small White Beans have 21.11 g of Protein per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate62 g
48%
Raw Small White Beans have 62.25 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy336 kcal
11.6%
Raw Small White Beans have 336 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber25 g
65.5%
Raw Small White Beans have 24.9 g of Fiber per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Small White Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.3 g
0.95%
Raw Small White Beans have 0.304 g of Saturated Fat per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.23 g
14%
Raw Small White Beans have 0.231 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.28 g
1.62%
Raw Small White Beans have 0.276 g of Omega 6 per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11.7 g
0.32%
Raw Small White Beans have 11.71 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Small White Beans:
100 grams of Small White Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.