Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBoiled Small White Beans

Beans, small white, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
25%
4%
71%

Vitamins

100gRDA for Men 19-30 years
Boiled Small White Beans
Vitamin A0 μg
0%
Boiled Small White Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
19.7%
Boiled Small White Beans have 0.236 mg of Thiamine per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.54%
Boiled Small White Beans have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.27 mg
1.7%
Boiled Small White Beans have 0.272 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
9.77%
Boiled Small White Beans have 0.127 mg of Vitamin B6 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Small White Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Small White Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Small White Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate137 μg
34%
Boiled Small White Beans have 137 μg of Folate per 100 grams, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Small White Beans
Calcium73 mg
7.3%
Boiled Small White Beans have 73 mg of Calcium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.6%
Boiled Small White Beans have 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.84 mg
35.5%
Boiled Small White Beans have 2.84 mg of Iron per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium68 mg
17%
Boiled Small White Beans have 68 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Boiled Small White Beans have 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus169 mg
24%
Boiled Small White Beans have 169 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium463 mg
9.85%
Boiled Small White Beans have 463 mg of Potassium per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.3 μg
2.36%
Boiled Small White Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Boiled Small White Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
9.9%
Boiled Small White Beans have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Small White Beans:
100 grams of Boiled Small White Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Small White Beans:
100 grams of Boiled Small White Beans is an excellent source of Iron, Manganese and Phosphorus. It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Small White Beans
Fat0.64 g
0.66%
Boiled Small White Beans have 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.97 g
16%
Boiled Small White Beans have 8.97 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26 g
20%
Boiled Small White Beans have 25.81 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy142 kcal
4.9%
Boiled Small White Beans have 142 kcal of Energy per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber10 g
27%
Boiled Small White Beans have 10.4 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Small White Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.17 g
0.52%
Boiled Small White Beans have 0.166 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
7.88%
Boiled Small White Beans have 0.126 g of Omega 3 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.88%
Boiled Small White Beans have 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water63 g
1.7%
Boiled Small White Beans have 63.24 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Small White Beans:
100 grams of Boiled Small White Beans is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.