Nutrients DB

Nutrients in 100 grams ofCanned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Shellie Beans Solids and Liquids for Men 19-30 years
Folate4.5%
Vitamins in 100 grams of Canned Shellie Beans Solids and Liquids:
100 grams of Canned Shellie Beans with Liquids has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Canned Shellie Beans Solids and Liquids for Men 19-30 years
Copper8.9%
Iron12%
Zinc2.45%
Minerals in 100 grams of Canned Shellie Beans Solids and Liquids:
100 grams of Canned Shellie Beans with Liquids is an excellent source of Sodium. It has a good amount of Copper, Iron and Manganese. It also has some Calcium, Magnesium, Phosphorus, Selenium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

% of RDA per 100g Canned Shellie Beans Solids and Liquids for Men 19-30 years
Water2.45%
Energy1.03%
Protein3.14%
Sugars0.87%
Fiber8.95%
Fat0.2%
Omega 34.44%
Omega 60.24%
Macronutrients in 100 grams of Canned Shellie Beans Solids and Liquids:
100 grams of Canned Shellie Beans with Liquids has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.