Nutrients in 100 grams ofCanned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

Macros Ratio

ProteinsFatsCarbs

23%

71%

Vitamins

100gRDA for Men 19-30 years

Canned Shellie Beans with Liquids

Vitamin A11 μg

1.22%

Canned Shellie Beans Solids and Liquids have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.03 mg

2.67%

Canned Shellie Beans Solids and Liquids have 0.032 mg of Thiamine per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.05 mg

4.15%

Canned Shellie Beans Solids and Liquids have 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B30.21 mg

1.3%

Canned Shellie Beans Solids and Liquids have 0.205 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.05 mg

3.77%

Canned Shellie Beans Solids and Liquids have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Canned Shellie Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C3.1 mg

3.44%

Canned Shellie Beans Solids and Liquids have 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Canned Shellie Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E0.03 mg

0.2%

Canned Shellie Beans Solids and Liquids have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K8 μg

6.67%

Canned Shellie Beans Solids and Liquids have 8 μg of Vitamin K per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Folate18 μg

4.5%

Canned Shellie Beans Solids and Liquids have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Canned Shellie Beans with Liquids

Calcium29 mg

2.9%

Canned Shellie Beans Solids and Liquids have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.08 mg

8.9%

Canned Shellie Beans Solids and Liquids have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron0.99 mg

12%

Canned Shellie Beans Solids and Liquids have 0.99 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium15 mg

3.75%

Canned Shellie Beans Solids and Liquids have 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese0.38 mg

16.6%

Canned Shellie Beans Solids and Liquids have 0.382 mg of Manganese per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus30 mg

4.3%

Canned Shellie Beans Solids and Liquids have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium109 mg

2.3%

Canned Shellie Beans Solids and Liquids have 109 mg of Potassium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium2.1 μg

3.8%

Canned Shellie Beans Solids and Liquids have 2.1 μg of Selenium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium334 mg

22%

Canned Shellie Beans Solids and Liquids have 334 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc0.27 mg

2.45%

Canned Shellie Beans Solids and Liquids have 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Canned Shellie Beans Solids and Liquids:
100 grams of Canned Shellie Beans with Liquids has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Canned Shellie Beans Solids and Liquids:
100 grams of Canned Shellie Beans with Liquids is an excellent source of Sodium. It has a good amount of Copper, Iron and Manganese. It also has some Calcium, Magnesium, Phosphorus, Selenium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years

Canned Shellie Beans with Liquids

Fat0.19 g

0.2%

Canned Shellie Beans Solids and Liquids have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein1.76 g

3.14%

Canned Shellie Beans Solids and Liquids have 1.76 g of Protein per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate6.2 g

4.76%

Canned Shellie Beans Solids and Liquids have 6.19 g of Carbohydrate per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy30 kcal

1.03%

Canned Shellie Beans Solids and Liquids have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars0.63 g

0.87%

Canned Shellie Beans Solids and Liquids have 0.63 g of Sugars per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber3.4 g

8.95%

Canned Shellie Beans Solids and Liquids have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Canned Shellie Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.02 g

0.07%

Canned Shellie Beans Solids and Liquids have 0.023 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.07 g

4.44%

Canned Shellie Beans Solids and Liquids have 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.04 g

0.24%

Canned Shellie Beans Solids and Liquids have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water91 g

2.45%

Canned Shellie Beans Solids and Liquids have 90.69 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Canned Shellie Beans Solids and Liquids:
100 grams of Canned Shellie Beans with Liquids has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Shellie Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds