Nutrients in 100 grams of Canned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

21%

74%

100 g ▼

Macro Nutrients

Canned Shellie Beans with Liquids

Energy30 kcal

1.03%

Canned Shellie Beans Solids and Liquids have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Canned Shellie Beans Solids and Liquids have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.072%

Canned Shellie Beans Solids and Liquids have 0.023 g of Saturated Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.44%

Canned Shellie Beans Solids and Liquids have 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Canned Shellie Beans Solids and Liquids have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Shellie Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.2 g

4.76%

Canned Shellie Beans Solids and Liquids have 6.19 g of Carbohydrate per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.63 g

0.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Shellie Beans Solids and Liquids have 0.63 g of Sugars per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Canned Shellie Beans Solids and Liquids have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.76 g

3.14%

Canned Shellie Beans Solids and Liquids have 1.76 g of Protein per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Shellie Beans with Liquids

Vitamin A11 μg

1.22%

RAE, retinol activity equivalents

Canned Shellie Beans Solids and Liquids have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.032 mg

2.67%

Thiamine

Canned Shellie Beans Solids and Liquids have 0.032 mg of Vitamin B1 per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.054 mg

4.15%

Riboflavin

Canned Shellie Beans Solids and Liquids have 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.21 mg

1.3%

Niacin, nicotinic acid, niacinamide

Canned Shellie Beans Solids and Liquids have 0.205 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.13 mg

2.66%

Pantothenic acid

Canned Shellie Beans Solids and Liquids have 0.133 mg of Vitamin B5 per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.049 mg

3.77%

Pyridoxine

Canned Shellie Beans Solids and Liquids have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Canned Shellie Beans Solids and Liquids have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Shellie Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.1 mg

3.44%

Ascorbic acid

Canned Shellie Beans Solids and Liquids have 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Shellie Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Canned Shellie Beans Solids and Liquids have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Canned Shellie Beans Solids and Liquids have 8 μg of Vitamin K per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Shellie Beans with Liquids

Calcium29 mg

2.9%

Canned Shellie Beans Solids and Liquids have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.9%

Canned Shellie Beans Solids and Liquids have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Canned Shellie Beans Solids and Liquids have 0.99 mg of Iron per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Canned Shellie Beans Solids and Liquids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Canned Shellie Beans Solids and Liquids have 0.382 mg of Manganese per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Canned Shellie Beans Solids and Liquids have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Canned Shellie Beans Solids and Liquids have 109 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.8%

Canned Shellie Beans Solids and Liquids have 2.1 μg of Selenium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium334 mg

22.3%

Canned Shellie Beans Solids and Liquids have 334 mg of Sodium per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Canned Shellie Beans Solids and Liquids have 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Canned Shellie Beans Solids and Liquids have 90.69 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Shellie Beans Solids and Liquids:

100 grams of Canned Shellie Beans with Liquids has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Canned Shellie Beans Solids and Liquids:

100 grams of Canned Shellie Beans with Liquids is an excellent source of Sodium.
It has a good amount of Copper, Iron and Manganese.
It also has some Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Canned Shellie Beans Solids and Liquids:

100 grams of Canned Shellie Beans with Liquids has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Shellie Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Shellie Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Shellie Beans Solids and Liquids with: