Nutrients in 100 grams ofBeans, shellie, canned, solids and liquids

Vitamins

% of RDA per 100g Beans, shellie, canned, solids and liquids for Men 19-30 years

Vitamin A1.2%

Thiamine2.67%

Vitamin B24.15%

Vitamin B31.3%

Vitamin B63.77%

Vitamin B120%

Vitamin C3.4%

Vitamin D0%

Vitamin E0.2%

Vitamin K6.67%

Folate4.5%

When analyzing Beans, shellie, canned, solids and liquids for vitamins content per 100 grams we conclude that:
This food has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K and Folate. While the product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Beans, shellie, canned, solids and liquids for Men 19-30 years

Calcium2.9%

Copper8.9%

Fluoride0%

Iron12%

Magnesium3.75%

Manganese16.6%

Phosphorus4.3%

Potassium2.3%

Selenium1.45%

Sodium22%

Zinc2.45%

When analyzing Beans, shellie, canned, solids and liquids for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Sodium. This food has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Zinc. While the product has trace amounts of Potassium and Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beans, shellie, canned, solids and liquids for Men 19-30 years

Water2.45%

Protein3.1%

Carbohydrate4.76%

Fiber8.9%

Energy1%

Sugars1.08%

Cholesterol0%

When analyzing Beans, shellie, canned, solids and liquids for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.