Nutrients DB

Nutrients in 100 grams ofSprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).

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Vitamins

% of RDA per 100g Raw Sprouted Pinto Beans for Men 19-30 years
Folate29.5%
Vitamins in 100 grams of Raw Sprouted Pinto Beans:
100 grams of Sprouted Pinto Beans is an excellent source of Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Sprouted Pinto Beans for Men 19-30 years
Copper35.6%
Iron24.6%
Zinc4.55%
Minerals in 100 grams of Raw Sprouted Pinto Beans:
100 grams of Sprouted Pinto Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Sodium. It also has some Calcium, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Raw Sprouted Pinto Beans for Men 19-30 years
Water2.2%
Energy2.14%
Protein9.38%
Fat0.93%
Macronutrients in 100 grams of Raw Sprouted Pinto Beans:
100 grams of Sprouted Pinto Beans is an excellent source of Omega 3. It has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.