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Nutrients in 100 grams ofSprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
34%
13%
53%

Vitamins

100gRDA for Men 19-30 years
Sprouted Pinto Beans
Vitamin A0 μg
0%
Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
19%
Raw Sprouted Pinto Beans have 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13%
Raw Sprouted Pinto Beans have 0.175 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.28 mg
14%
Raw Sprouted Pinto Beans have 2.28 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Raw Sprouted Pinto Beans have 0.171 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C21.7 mg
24%
Raw Sprouted Pinto Beans have 21.7 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate118 μg
29.5%
Raw Sprouted Pinto Beans have 118 μg of Folate per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sprouted Pinto Beans
Calcium43 mg
4.3%
Raw Sprouted Pinto Beans have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35.6%
Raw Sprouted Pinto Beans have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.97 mg
24.6%
Raw Sprouted Pinto Beans have 1.97 mg of Iron per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium53 mg
13%
Raw Sprouted Pinto Beans have 53 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Raw Sprouted Pinto Beans have 0.366 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus94 mg
13%
Raw Sprouted Pinto Beans have 94 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium307 mg
6.53%
Raw Sprouted Pinto Beans have 307 mg of Potassium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Sprouted Pinto Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium153 mg
10%
Raw Sprouted Pinto Beans have 153 mg of Sodium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.5 mg
4.55%
Raw Sprouted Pinto Beans have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sprouted Pinto Beans:
100 grams of Sprouted Pinto Beans is an excellent source of Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Pinto Beans:
100 grams of Sprouted Pinto Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Sodium. It also has some Calcium, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Sprouted Pinto Beans
Fat0.9 g
0.93%
Raw Sprouted Pinto Beans have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.25 g
9.38%
Raw Sprouted Pinto Beans have 5.25 g of Protein per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11.6 g
8.92%
Raw Sprouted Pinto Beans have 11.6 g of Carbohydrate per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy62 kcal
2.14%
Raw Sprouted Pinto Beans have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sprouted Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.34%
Raw Sprouted Pinto Beans have 0.109 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.33 g
21%
Raw Sprouted Pinto Beans have 0.334 g of Omega 3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.1%
Raw Sprouted Pinto Beans have 0.189 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water81 g
2.2%
Raw Sprouted Pinto Beans have 81.3 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sprouted Pinto Beans:
100 grams of Sprouted Pinto Beans is an excellent source of Omega 3. It has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.