Nutrients DB
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Nutrients in 100 grams ofBeans, pinto, mature seeds, sprouted, raw

Vitamins

% of RDA per 100g Raw sprouted mature seeds of pinto beans for Men 19-30 years
Folate29.5%
When analyzing Raw sprouted mature seeds of pinto beans for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C and Folate. This food has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw sprouted mature seeds of pinto beans for Men 19-30 years
Copper35.6%
Iron24.6%
Zinc4.5%
When analyzing Raw sprouted mature seeds of pinto beans for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper and Iron. This food has a good amount of Magnesium, Manganese, Phosphorus and Sodium. It has some Calcium, Potassium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw sprouted mature seeds of pinto beans for Men 19-30 years
Water2.2%
Protein9.38%
Energy2.1%
When analyzing Raw sprouted mature seeds of pinto beans for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein and Carbohydrate. It has no Fiber and Sugars.