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Nutrients in 100 grams ofBoiled Sprouted Pinto Beans

Boiled and Drained Sprouted Pinto Beans.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
34%
13%
53%

Vitamins

100gRDA for Men 19-30 years
Boiled Sprouted Pinto Beans
Vitamin A0 μg
0%
Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.6%
Boiled and Drained Sprouted Pinto Beans have 0.067 mg of Thiamine per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.54%
Boiled and Drained Sprouted Pinto Beans have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.73 mg
4.53%
Boiled and Drained Sprouted Pinto Beans have 0.725 mg of Vitamin B3 per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
4.15%
Boiled and Drained Sprouted Pinto Beans have 0.054 mg of Vitamin B6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.1 mg
6.78%
Boiled and Drained Sprouted Pinto Beans have 6.1 mg of Vitamin C per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Sprouted Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.25%
Boiled and Drained Sprouted Pinto Beans have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Sprouted Pinto Beans
Calcium15 mg
1.5%
Boiled and Drained Sprouted Pinto Beans have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Boiled and Drained Sprouted Pinto Beans have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.66 mg
8.25%
Boiled and Drained Sprouted Pinto Beans have 0.66 mg of Iron per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Boiled and Drained Sprouted Pinto Beans have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.35%
Boiled and Drained Sprouted Pinto Beans have 0.123 mg of Manganese per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus30 mg
4.3%
Boiled and Drained Sprouted Pinto Beans have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium98 mg
2.1%
Boiled and Drained Sprouted Pinto Beans have 98 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Boiled and Drained Sprouted Pinto Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium51 mg
3.4%
Boiled and Drained Sprouted Pinto Beans have 51 mg of Sodium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Boiled and Drained Sprouted Pinto Beans have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Sprouted Pinto Beans:
100 grams of Boiled Sprouted Pinto Beans has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Sprouted Pinto Beans:
100 grams of Boiled Sprouted Pinto Beans has a good amount of Copper and Iron. It has some Magnesium, Manganese, Phosphorus and Sodium. The product has trace amounts of Calcium, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Sprouted Pinto Beans
Fat0.32 g
0.33%
Boiled and Drained Sprouted Pinto Beans have 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.86 g
3.32%
Boiled and Drained Sprouted Pinto Beans have 1.86 g of Protein per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.1 g
3.15%
Boiled and Drained Sprouted Pinto Beans have 4.1 g of Carbohydrate per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy22 kcal
0.76%
Boiled and Drained Sprouted Pinto Beans have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Sprouted Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Boiled and Drained Sprouted Pinto Beans have 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.38%
Boiled and Drained Sprouted Pinto Beans have 0.118 g of Omega 3 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.39%
Boiled and Drained Sprouted Pinto Beans have 0.067 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.52%
Boiled and Drained Sprouted Pinto Beans have 93.39 g of Water per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Sprouted Pinto Beans:
100 grams of Boiled Sprouted Pinto Beans has a good amount of Omega 3. It has some Protein and Carbohydrate. It has no Fat, Saturated Fat and Omega 6.