Nutrients DB
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Nutrients in 100 grams ofBeans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt for Men 19-30 years
Folate7.25%
When analyzing Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt for Men 19-30 years
Iron8.25%
Sodium3.4%
Zinc1.5%
When analyzing Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Copper and Iron. It has some Magnesium, Manganese, Phosphorus and Sodium. While the product has trace amounts of Calcium, Potassium, Selenium and Zinc, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt for Men 19-30 years
Water2.5%
Energy0.76%
When analyzing Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has some Protein and Carbohydrate. It has no Fiber and Sugars.