Nutrients DB

Nutrients in 100 grams ofBoiled Sprouted Pinto Beans with Salt

Boiled and Drained Sprouted Pinto Beans with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Sprouted Pinto Beans with Salt for Men 19-30 years
Folate7.25%
Vitamins in 100 grams of Boiled and Drained Sprouted Pinto Beans with Salt:
100 grams of Boiled Sprouted Pinto Beans with Salt has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Sprouted Pinto Beans with Salt for Men 19-30 years
Iron8.25%
Zinc1.55%
Minerals in 100 grams of Boiled and Drained Sprouted Pinto Beans with Salt:
100 grams of Boiled Sprouted Pinto Beans with Salt has a good amount of Copper, Iron and Sodium. It has some Magnesium, Manganese and Phosphorus. The product has trace amounts of Calcium, Potassium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled and Drained Sprouted Pinto Beans with Salt for Men 19-30 years
Water2.52%
Energy0.69%
Protein3.32%
Fat0.33%
Omega 37.38%
Omega 60.39%
Macronutrients in 100 grams of Boiled and Drained Sprouted Pinto Beans with Salt:
100 grams of Boiled Sprouted Pinto Beans with Salt has a good amount of Omega 3. It has some Protein and Carbohydrate. It has no Fat, Saturated Fat and Omega 6.