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Nutrients in 100 grams ofPinto Beans

Raw Pinto Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
3%
72%

Vitamins

100gRDA for Men 19-30 years
Pinto Beans
Vitamin A0 μg
0%
Raw Pinto Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.71 mg
59%
Raw Pinto Beans have 0.713 mg of Thiamine per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.21 mg
16%
Raw Pinto Beans have 0.212 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.17 mg
7.34%
Raw Pinto Beans have 1.174 mg of Vitamin B3 per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.47 mg
36%
Raw Pinto Beans have 0.474 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.3 mg
7%
Raw Pinto Beans have 6.3 mg of Vitamin C per 100 grams, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.4%
Raw Pinto Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.6 μg
4.67%
Raw Pinto Beans have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate525 μg
131%
Raw Pinto Beans have 525 μg of Folate per 100 grams, which is 131% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pinto Beans
Calcium113 mg
11%
Raw Pinto Beans have 113 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.89 mg
99%
Raw Pinto Beans have 0.893 mg of Copper per 100 grams, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.07 mg
63%
Raw Pinto Beans have 5.07 mg of Iron per 100 grams, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium176 mg
44%
Raw Pinto Beans have 176 mg of Magnesium per 100 grams, which is 44% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.15 mg
50%
Raw Pinto Beans have 1.148 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus411 mg
58.7%
Raw Pinto Beans have 411 mg of Phosphorus per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1393 mg
29.6%
Raw Pinto Beans have 1393 mg of Potassium per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium28 μg
50.7%
Raw Pinto Beans have 27.9 μg of Selenium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Raw Pinto Beans have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.28 mg
20.7%
Raw Pinto Beans have 2.28 mg of Zinc per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Pinto Beans:
100 grams of Pinto Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Pinto Beans:
100 grams of Pinto Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pinto Beans
Fat1.23 g
1.27%
Raw Pinto Beans have 1.23 g of Fat per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
38%
Raw Pinto Beans have 21.42 g of Protein per 100 grams, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate62.6 g
48%
Raw Pinto Beans have 62.55 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy347 kcal
12%
Raw Pinto Beans have 347 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.1 g
2.9%
Raw Pinto Beans have 2.11 g of Sugars per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber15.5 g
40.8%
Raw Pinto Beans have 15.5 g of Fiber per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.73%
Raw Pinto Beans have 0.235 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.24 g
15%
Raw Pinto Beans have 0.237 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
1%
Raw Pinto Beans have 0.17 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.31%
Raw Pinto Beans have 11.33 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Pinto Beans:
100 grams of Pinto Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.