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Nutrients in 100 grams ofBoiled Pinto Beans

Beans, pinto, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
25%
4%
71%

Vitamins

100gRDA for Men 19-30 years
Boiled Pinto Beans
Vitamin A0 μg
0%
Boiled Pinto Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
16%
Boiled Pinto Beans have 0.193 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.77%
Boiled Pinto Beans have 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.32 mg
2%
Boiled Pinto Beans have 0.318 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
17.6%
Boiled Pinto Beans have 0.229 mg of Vitamin B6 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.8 mg
0.89%
Boiled Pinto Beans have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.94 mg
6.27%
Boiled Pinto Beans have 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.5 μg
2.9%
Boiled Pinto Beans have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate172 μg
43%
Boiled Pinto Beans have 172 μg of Folate per 100 grams, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Pinto Beans
Calcium46 mg
4.6%
Boiled Pinto Beans have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24%
Boiled Pinto Beans have 0.219 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride2.2 mg
55%
Boiled Pinto Beans have 2.2 mg of Fluoride per 100 grams, which is 55% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron2.1 mg
26%
Boiled Pinto Beans have 2.09 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Boiled Pinto Beans have 50 mg of Magnesium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.45 mg
19.7%
Boiled Pinto Beans have 0.453 mg of Manganese per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus147 mg
21%
Boiled Pinto Beans have 147 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium436 mg
9.28%
Boiled Pinto Beans have 436 mg of Potassium per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.2 μg
11%
Boiled Pinto Beans have 6.2 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Boiled Pinto Beans have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.98 mg
8.9%
Boiled Pinto Beans have 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Pinto Beans:
100 grams of Boiled Pinto Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Pinto Beans:
100 grams of Boiled Pinto Beans is an excellent source of Copper, Fluoride, Iron and Phosphorus. It has a good amount of Magnesium, Manganese, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Pinto Beans
Fat0.65 g
0.67%
Boiled Pinto Beans have 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Boiled Pinto Beans have 9.01 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26 g
20%
Boiled Pinto Beans have 26.22 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy143 kcal
4.93%
Boiled Pinto Beans have 143 kcal of Energy per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.34 g
0.47%
Boiled Pinto Beans have 0.34 g of Sugars per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9 g
23.7%
Boiled Pinto Beans have 9 g of Fiber per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.43%
Boiled Pinto Beans have 0.136 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.56%
Boiled Pinto Beans have 0.137 g of Omega 3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.58%
Boiled Pinto Beans have 0.098 g of Omega 6 per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water63 g
1.7%
Boiled Pinto Beans have 62.95 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Pinto Beans:
100 grams of Boiled Pinto Beans is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.