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Nutrients in 100 grams of Boiled Pinto Beans with Salt

Beans, pinto, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
100 g ▼

Macro Nutrients

Boiled Pinto Beans with Salt
Energy143 kcal
4.93%
Boiled Pinto Beans with Salt have 143 kcal of Energy per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.65 g
0.67%
Boiled Pinto Beans with Salt have 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Boiled Pinto Beans with Salt have 0.109 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.8%
Boiled Pinto Beans with Salt have 0.109 g of Omega 3 per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.078 g
0.46%
Boiled Pinto Beans with Salt have 0.078 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Pinto Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.2 g
20%
Boiled Pinto Beans with Salt have 26.22 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.34 g
0.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Pinto Beans with Salt have 0.34 g of Sugars per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Pinto Beans with Salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Boiled Pinto Beans with Salt have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.34 g
%
Boiled Pinto Beans with Salt have 0.34 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9 g
23.7%
Boiled Pinto Beans with Salt have 9 g of Fiber per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Boiled Pinto Beans with Salt have 9.01 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pinto Beans with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Pinto Beans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Boiled Pinto Beans with Salt have 0.193 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.77%
Riboflavin
Boiled Pinto Beans with Salt have 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg
2%
Niacin, nicotinic acid, niacinamide
Boiled Pinto Beans with Salt have 0.318 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.2%
Pantothenic acid
Boiled Pinto Beans with Salt have 0.21 mg of Vitamin B5 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.6%
Pyridoxine
Boiled Pinto Beans with Salt have 0.229 mg of Vitamin B6 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9172 μg
43%
Folates and Folic Acid
Boiled Pinto Beans with Salt have 172 μg of Vitamin B9 per 100 grams, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Pinto Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.8 mg
0.89%
Ascorbic acid
Boiled Pinto Beans with Salt have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Pinto Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg
6.27%
Tocopherols and Tocotrienols
Boiled Pinto Beans with Salt have 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.9%
Phytomenadione or phylloquinone
Boiled Pinto Beans with Salt have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pinto Beans with Salt
Calcium46 mg
4.6%
Boiled Pinto Beans with Salt have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.3%
Boiled Pinto Beans with Salt have 0.219 mg of Copper per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Boiled Pinto Beans with Salt have 2.09 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Boiled Pinto Beans with Salt have 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.7%
Boiled Pinto Beans with Salt have 0.453 mg of Manganese per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus147 mg
21%
Boiled Pinto Beans with Salt have 147 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium436 mg
13%
Boiled Pinto Beans with Salt have 436 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.2 μg
11.3%
Boiled Pinto Beans with Salt have 6.2 μg of Selenium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium238 mg
16%
Boiled Pinto Beans with Salt have 238 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.9%
Boiled Pinto Beans with Salt have 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water63 g
1.7%
Boiled Pinto Beans with Salt have 62.95 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Pinto Beans with Salt:
Minerals in 100 grams of Boiled Pinto Beans with Salt:
Macronutrients in 100 grams of Boiled Pinto Beans with Salt:



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