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Nutrients in 100 grams ofCanned Pinto Beans with Liquids

Canned Pinto Beans Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
22%
6%
72%

Vitamins

100gRDA for Men 19-30 years
Canned Pinto Beans with Liquids
Vitamin A0 μg
0%
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.33%
Canned Pinto Beans Solids and Liquids have 0.052 mg of Thiamine per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.23%
Canned Pinto Beans Solids and Liquids have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.27 mg
1.68%
Canned Pinto Beans Solids and Liquids have 0.268 mg of Vitamin B3 per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Canned Pinto Beans Solids and Liquids have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Canned Pinto Beans Solids and Liquids have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Pinto Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.55 mg
3.67%
Canned Pinto Beans Solids and Liquids have 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.1 μg
1.75%
Canned Pinto Beans Solids and Liquids have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Canned Pinto Beans Solids and Liquids have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Pinto Beans with Liquids
Calcium47 mg
4.7%
Canned Pinto Beans Solids and Liquids have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Canned Pinto Beans Solids and Liquids have 0.162 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.47 mg
18%
Canned Pinto Beans Solids and Liquids have 1.47 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium33 mg
8.25%
Canned Pinto Beans Solids and Liquids have 33 mg of Magnesium per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.32 mg
14%
Canned Pinto Beans Solids and Liquids have 0.318 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus92 mg
13%
Canned Pinto Beans Solids and Liquids have 92 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium276 mg
5.87%
Canned Pinto Beans Solids and Liquids have 276 mg of Potassium per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium268 mg
18%
Canned Pinto Beans Solids and Liquids have 268 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.56 mg
5.1%
Canned Pinto Beans Solids and Liquids have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Pinto Beans Solids and Liquids:
100 grams of Canned Pinto Beans with Liquids has some Thiamine, Vitamin B6, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Pinto Beans Solids and Liquids:
100 grams of Canned Pinto Beans with Liquids has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. It has some Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Pinto Beans with Liquids
Fat0.56 g
0.58%
Canned Pinto Beans Solids and Liquids have 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.6 g
8.2%
Canned Pinto Beans Solids and Liquids have 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.7%
Canned Pinto Beans Solids and Liquids have 15.18 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy82 kcal
2.83%
Canned Pinto Beans Solids and Liquids have 82 kcal of Energy per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.02 g
1.4%
Canned Pinto Beans Solids and Liquids have 1.02 g of Sugars per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.6 g
12%
Canned Pinto Beans Solids and Liquids have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Pinto Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.38%
Canned Pinto Beans Solids and Liquids have 0.123 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.38%
Canned Pinto Beans Solids and Liquids have 0.118 g of Omega 3 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.51%
Canned Pinto Beans Solids and Liquids have 0.086 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water78 g
2.1%
Canned Pinto Beans Solids and Liquids have 78.19 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Pinto Beans Solids and Liquids:
100 grams of Canned Pinto Beans with Liquids has a good amount of Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.