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Nutrients in 100 grams ofCanned Pinto Beans Rinsed

Canned Pinto Beans, Rinsed Solids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
23%
7%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Pinto Beans Rinsed
Vitamin A
NA
No information available
Thiamine0.05 mg
4.17%
Canned Pinto Beans, Rinsed Solids have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Canned Pinto Beans, Rinsed Solids have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.26 mg
1.63%
Canned Pinto Beans, Rinsed Solids have 0.26 mg of Vitamin B3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Canned Pinto Beans, Rinsed Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Canned Pinto Beans, Rinsed Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Pinto Beans, Rinsed Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate21 μg
5.25%
Canned Pinto Beans, Rinsed Solids have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Pinto Beans Rinsed
Calcium64 mg
6.4%
Canned Pinto Beans, Rinsed Solids have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Canned Pinto Beans, Rinsed Solids have 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.27 mg
16%
Canned Pinto Beans, Rinsed Solids have 1.27 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Canned Pinto Beans, Rinsed Solids have 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Canned Pinto Beans, Rinsed Solids have 0.37 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus96 mg
13.7%
Canned Pinto Beans, Rinsed Solids have 96 mg of Phosphorus per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium234 mg
6.9%
Canned Pinto Beans, Rinsed Solids have 234 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium212 mg
14%
Canned Pinto Beans, Rinsed Solids have 212 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.59 mg
5.36%
Canned Pinto Beans, Rinsed Solids have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Pinto Beans, Rinsed Solids:
100 grams of Canned Pinto Beans Rinsed has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned Pinto Beans, Rinsed Solids:
100 grams of Canned Pinto Beans Rinsed is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium. It also has some Calcium, Potassium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Pinto Beans Rinsed
Energy117 kcal
4.03%
Canned Pinto Beans, Rinsed Solids have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.97 g
1%
Canned Pinto Beans, Rinsed Solids have 0.97 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.04 g
12.6%
Canned Pinto Beans, Rinsed Solids have 7.04 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Canned Pinto Beans, Rinsed Solids have 20.8 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Canned Pinto Beans, Rinsed Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water70 g
1.9%
Canned Pinto Beans, Rinsed Solids have 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Pinto Beans, Rinsed Solids:
100 grams of Canned Pinto Beans Rinsed has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat.