Nutrients DB

Nutrients in 100 grams ofCooked Frozen Beans,Young Pinto with Salt

Boiled Frozen Beans,Young Pinto, drained with Salt.

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Vitamins

% of RDA per 100g Boiled Frozen Beans,Young Pinto, drained with Salt for Men 19-30 years
Folate8.5%
Vitamins in 100 grams of Boiled Frozen Beans,Young Pinto, drained with Salt:
100 grams of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled Frozen Beans,Young Pinto, drained with Salt for Men 19-30 years
Copper9.78%
Iron34%
Zinc6.27%
Minerals in 100 grams of Boiled Frozen Beans,Young Pinto, drained with Salt:
100 grams of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Iron, Manganese and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc.

Macro Nutrients

% of RDA per 100g Boiled Frozen Beans,Young Pinto, drained with Salt for Men 19-30 years
Water1.57%
Energy5.6%
Protein16.6%
Fat0.49%
Omega 60.58%
Macronutrients in 100 grams of Boiled Frozen Beans,Young Pinto, drained with Salt:
100 grams of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.