Nutrients in 100 grams of Cooked Frozen Beans,Young Pinto with Salt

Boiled Frozen Beans,Young Pinto, drained with Salt.

Macros Ratio

Protein Fat Carbs

23%

74%

100 g ▼

Macro Nutrients

Cooked Frozen Beans,Young Pinto with Salt

Energy162 kcal

5.6%

Boiled Frozen Beans,Young Pinto, drained with Salt have 162 kcal of Energy per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.48 g of Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.058 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.177 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.099 g of Omega 6 per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Beans,Young Pinto, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

23.7%

Boiled Frozen Beans,Young Pinto, drained with Salt have 30.87 g of Carbohydrate per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14.2%

Boiled Frozen Beans,Young Pinto, drained with Salt have 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Boiled Frozen Beans,Young Pinto, drained with Salt have 9.31 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Beans,Young Pinto with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

23%

Thiamine

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.274 mg of Vitamin B1 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.3%

Riboflavin

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.108 mg of Vitamin B2 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.95%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.632 mg of Vitamin B3 per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.16%

Pantothenic acid

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.258 mg of Vitamin B5 per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Boiled Frozen Beans,Young Pinto, drained with Salt have 34 μg of Vitamin B9 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Beans,Young Pinto, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Beans,Young Pinto, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Beans,Young Pinto with Salt

Calcium52 mg

5.2%

Boiled Frozen Beans,Young Pinto, drained with Salt have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.78%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.088 mg of Copper per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Boiled Frozen Beans,Young Pinto, drained with Salt have 2.71 mg of Iron per 100 grams, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Boiled Frozen Beans,Young Pinto, drained with Salt have 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.4%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.493 mg of Manganese per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Boiled Frozen Beans,Young Pinto, drained with Salt have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium646 mg

19%

Boiled Frozen Beans,Young Pinto, drained with Salt have 646 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.55%

Boiled Frozen Beans,Young Pinto, drained with Salt have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium319 mg

21.3%

Boiled Frozen Beans,Young Pinto, drained with Salt have 319 mg of Sodium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.27%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58 g

1.57%

Boiled Frozen Beans,Young Pinto, drained with Salt have 58.01 g of Water per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Frozen Beans,Young Pinto, drained with Salt:

100 grams of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Frozen Beans,Young Pinto, drained with Salt:

100 grams of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 100 grams of Boiled Frozen Beans,Young Pinto, drained with Salt:

100 grams of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Beans,Young Pinto, drained with Salt with:

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Food Info

Nutrients in 100 grams of Cooked Frozen Beans,Young Pinto with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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