Plant Nutrients DB
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Nutrients in 100 grams ofCanned Pinto Beans

Canned Pinto Beans, Solids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
25%
7%
68%

Vitamins

100gRDA for Men 19-30 years
Canned Pinto Beans
Vitamin A
NA
No information available
Thiamine0.05 mg
4.33%
Canned Pinto Beans, Solids have 0.052 mg of Thiamine per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.46%
Canned Pinto Beans, Solids have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.27 mg
1.7%
Canned Pinto Beans, Solids have 0.272 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Canned Pinto Beans, Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Pinto Beans, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate24 μg
6%
Canned Pinto Beans, Solids have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Pinto Beans
Calcium63 mg
6.3%
Canned Pinto Beans, Solids have 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28.8%
Canned Pinto Beans, Solids have 0.259 mg of Copper per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.33 mg
16.6%
Canned Pinto Beans, Solids have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Canned Pinto Beans, Solids have 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16.7%
Canned Pinto Beans, Solids have 0.383 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus101 mg
14%
Canned Pinto Beans, Solids have 101 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium274 mg
5.83%
Canned Pinto Beans, Solids have 274 mg of Potassium per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium239 mg
16%
Canned Pinto Beans, Solids have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.61 mg
5.55%
Canned Pinto Beans, Solids have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Pinto Beans, Solids:
100 grams of Canned Pinto Beans has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned Pinto Beans, Solids:
100 grams of Canned Pinto Beans is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium. It also has some Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Pinto Beans
Fat0.9 g
0.93%
Canned Pinto Beans, Solids have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7 g
12%
Canned Pinto Beans, Solids have 6.99 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.6%
Canned Pinto Beans, Solids have 20.22 g of Carbohydrate per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy114 kcal
3.93%
Canned Pinto Beans, Solids have 114 kcal of Energy per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.54 g
0.74%
Canned Pinto Beans, Solids have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.5 g
14%
Canned Pinto Beans, Solids have 5.5 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Pinto Beans, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.16 g
0.49%
Canned Pinto Beans, Solids have 0.158 g of Saturated Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.16 g
9.88%
Canned Pinto Beans, Solids have 0.158 g of Omega 3 per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.68%
Canned Pinto Beans, Solids have 0.115 g of Omega 6 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water70.6 g
1.9%
Canned Pinto Beans, Solids have 70.6 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Pinto Beans, Solids:
100 grams of Canned Pinto Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat and Omega 6.