Plant Nutrients DB
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Nutrients in 100 grams ofPink Beans

Raw Pink Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
24%
3%
73%

Vitamins

100gRDA for Men 19-30 years
Pink Beans
Vitamin A0 μg
0%
Raw Pink Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.77 mg
64%
Raw Pink Beans have 0.772 mg of Thiamine per 100 grams, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.8%
Raw Pink Beans have 0.192 mg of Vitamin B2 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.9 mg
12%
Raw Pink Beans have 1.892 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.53 mg
40.5%
Raw Pink Beans have 0.527 mg of Vitamin B6 per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Pink Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Pink Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Pink Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.4%
Raw Pink Beans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.7 μg
4.75%
Raw Pink Beans have 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate463 μg
116%
Raw Pink Beans have 463 μg of Folate per 100 grams, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pink Beans
Calcium130 mg
13%
Raw Pink Beans have 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.81 mg
90%
Raw Pink Beans have 0.81 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.77 mg
84.6%
Raw Pink Beans have 6.77 mg of Iron per 100 grams, which is 84.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium182 mg
45.5%
Raw Pink Beans have 182 mg of Magnesium per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.38 mg
60%
Raw Pink Beans have 1.376 mg of Manganese per 100 grams, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus415 mg
59%
Raw Pink Beans have 415 mg of Phosphorus per 100 grams, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1464 mg
31%
Raw Pink Beans have 1464 mg of Potassium per 100 grams, which is 31% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium13 μg
23.6%
Raw Pink Beans have 13 μg of Selenium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Raw Pink Beans have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.55 mg
23%
Raw Pink Beans have 2.55 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Pink Beans:
100 grams of Pink Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Pink Beans:
100 grams of Pink Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pink Beans
Fat1.13 g
1.16%
Raw Pink Beans have 1.13 g of Fat per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
37%
Raw Pink Beans have 20.96 g of Protein per 100 grams, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Raw Pink Beans have 64.19 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy343 kcal
12%
Raw Pink Beans have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.14 g
2.95%
Raw Pink Beans have 2.14 g of Sugars per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12.7 g
33%
Raw Pink Beans have 12.7 g of Fiber per 100 grams, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Pink Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.29 g
0.91%
Raw Pink Beans have 0.292 g of Saturated Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.22 g
14%
Raw Pink Beans have 0.222 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.27 g
1.56%
Raw Pink Beans have 0.265 g of Omega 6 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.27%
Raw Pink Beans have 10.06 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Pink Beans:
100 grams of Pink Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.