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Nutrients in 100 grams ofBoiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
24%
3%
73%

Vitamins

100gRDA for Men 19-30 years
Boiled Pink Beans
Vitamin A0 μg
0%
Boiled Pink Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.26 mg
21%
Boiled Pink Beans have 0.257 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.85%
Boiled Pink Beans have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.57 mg
3.56%
Boiled Pink Beans have 0.57 mg of Vitamin B3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13%
Boiled Pink Beans have 0.175 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Pink Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Pink Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Pink Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.98 mg
6.53%
Boiled Pink Beans have 0.98 mg of Vitamin E per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.7 μg
3.1%
Boiled Pink Beans have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate168 μg
42%
Boiled Pink Beans have 168 μg of Folate per 100 grams, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Pink Beans
Calcium52 mg
5.2%
Boiled Pink Beans have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Boiled Pink Beans have 0.271 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.3 mg
28.8%
Boiled Pink Beans have 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium65 mg
16%
Boiled Pink Beans have 65 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.55 mg
24%
Boiled Pink Beans have 0.548 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus165 mg
23.6%
Boiled Pink Beans have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium508 mg
11%
Boiled Pink Beans have 508 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.4 μg
2.55%
Boiled Pink Beans have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Boiled Pink Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.96 mg
8.73%
Boiled Pink Beans have 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Pink Beans:
100 grams of Boiled Pink Beans is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Pink Beans:
100 grams of Boiled Pink Beans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Pink Beans
Fat0.49 g
0.51%
Boiled Pink Beans have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.06 g
16%
Boiled Pink Beans have 9.06 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate28 g
21%
Boiled Pink Beans have 27.91 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy149 kcal
5.14%
Boiled Pink Beans have 149 kcal of Energy per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.36 g
0.5%
Boiled Pink Beans have 0.36 g of Sugars per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.3 g
14%
Boiled Pink Beans have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Pink Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.13 g
0.39%
Boiled Pink Beans have 0.126 g of Saturated Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6%
Boiled Pink Beans have 0.096 g of Omega 3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.67%
Boiled Pink Beans have 0.114 g of Omega 6 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water61 g
1.65%
Boiled Pink Beans have 61.2 g of Water per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Pink Beans:
100 grams of Boiled Pink Beans is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.