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Nutrients in 100 grams of Boiled Sprouted Navy Beans with Salt

Boiled and Drained Sprouted Navy Beans with Salt, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
30%
8%
62%
100 g ▼

Macro Nutrients

Boiled Sprouted Navy Beans with Salt
Energy78 kcal
2.7%
Boiled and Drained Sprouted Navy Beans with Salt have 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.84%
Boiled and Drained Sprouted Navy Beans with Salt have 0.81 g of Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.098 g
0.31%
Boiled and Drained Sprouted Navy Beans with Salt have 0.098 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.7%
Boiled and Drained Sprouted Navy Beans with Salt have 0.299 g of Omega 3 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.99%
Boiled and Drained Sprouted Navy Beans with Salt have 0.169 g of Omega 6 per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Navy Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.5%
Boiled and Drained Sprouted Navy Beans with Salt have 15.01 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.07 g
12.6%
Boiled and Drained Sprouted Navy Beans with Salt have 7.07 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Navy Beans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.8%
Thiamine
Boiled and Drained Sprouted Navy Beans with Salt have 0.381 mg of Vitamin B1 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18%
Riboflavin
Boiled and Drained Sprouted Navy Beans with Salt have 0.235 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg
7.9%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Navy Beans with Salt have 1.263 mg of Vitamin B3 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Boiled and Drained Sprouted Navy Beans with Salt have 0.854 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.2%
Pyridoxine
Boiled and Drained Sprouted Navy Beans with Salt have 0.198 mg of Vitamin B6 per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9106 μg
26.5%
Folates and Folic Acid
Boiled and Drained Sprouted Navy Beans with Salt have 106 μg of Vitamin B9 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Navy Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.3 mg
19.2%
Ascorbic acid
Boiled and Drained Sprouted Navy Beans with Salt have 17.3 mg of Vitamin C per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Navy Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Navy Beans with Salt
Calcium16 mg
1.6%
Boiled and Drained Sprouted Navy Beans with Salt have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.2%
Boiled and Drained Sprouted Navy Beans with Salt have 0.389 mg of Copper per 100 grams, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.4%
Boiled and Drained Sprouted Navy Beans with Salt have 2.11 mg of Iron per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.4%
Boiled and Drained Sprouted Navy Beans with Salt have 111 mg of Magnesium per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.4%
Boiled and Drained Sprouted Navy Beans with Salt have 0.446 mg of Manganese per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.7%
Boiled and Drained Sprouted Navy Beans with Salt have 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium317 mg
9.32%
Boiled and Drained Sprouted Navy Beans with Salt have 317 mg of Potassium per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Sprouted Navy Beans with Salt have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium250 mg
16.7%
Boiled and Drained Sprouted Navy Beans with Salt have 250 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.8%
Boiled and Drained Sprouted Navy Beans with Salt have 0.97 mg of Zinc per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76 g
2.05%
Boiled and Drained Sprouted Navy Beans with Salt have 76.02 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Sprouted Navy Beans with Salt:
Minerals in 100 grams of Boiled and Drained Sprouted Navy Beans with Salt:
Macronutrients in 100 grams of Boiled and Drained Sprouted Navy Beans with Salt:



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