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Nutrients in 100 grams ofBoiled Sprouted Navy Beans with Salt

Boiled and Drained Sprouted Navy Beans with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
36%
9%
55%

Vitamins

100gRDA for Men 19-30 years
Boiled Sprouted Navy Beans with Salt
Vitamin A0 μg
0%
Boiled and Drained Sprouted Navy Beans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.38 mg
31.8%
Boiled and Drained Sprouted Navy Beans with Salt have 0.381 mg of Thiamine per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18%
Boiled and Drained Sprouted Navy Beans with Salt have 0.235 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.26 mg
7.9%
Boiled and Drained Sprouted Navy Beans with Salt have 1.263 mg of Vitamin B3 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Boiled and Drained Sprouted Navy Beans with Salt have 0.198 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Sprouted Navy Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C17 mg
19%
Boiled and Drained Sprouted Navy Beans with Salt have 17.3 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Sprouted Navy Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate106 μg
26.5%
Boiled and Drained Sprouted Navy Beans with Salt have 106 μg of Folate per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Sprouted Navy Beans with Salt
Calcium16 mg
1.6%
Boiled and Drained Sprouted Navy Beans with Salt have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.39 mg
43%
Boiled and Drained Sprouted Navy Beans with Salt have 0.389 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.1 mg
26%
Boiled and Drained Sprouted Navy Beans with Salt have 2.11 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium111 mg
27.8%
Boiled and Drained Sprouted Navy Beans with Salt have 111 mg of Magnesium per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.45 mg
19%
Boiled and Drained Sprouted Navy Beans with Salt have 0.446 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus103 mg
14.7%
Boiled and Drained Sprouted Navy Beans with Salt have 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium317 mg
6.74%
Boiled and Drained Sprouted Navy Beans with Salt have 317 mg of Potassium per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Boiled and Drained Sprouted Navy Beans with Salt have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium250 mg
16.7%
Boiled and Drained Sprouted Navy Beans with Salt have 250 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.97 mg
8.8%
Boiled and Drained Sprouted Navy Beans with Salt have 0.97 mg of Zinc per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Sprouted Navy Beans with Salt:
100 grams of Boiled Sprouted Navy Beans with Salt is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Sprouted Navy Beans with Salt:
100 grams of Boiled Sprouted Navy Beans with Salt is an excellent source of Copper, Iron and Magnesium. It has a good amount of Manganese, Phosphorus, Sodium and Zinc. It also has some Potassium. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Sprouted Navy Beans with Salt
Fat0.81 g
0.84%
Boiled and Drained Sprouted Navy Beans with Salt have 0.81 g of Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.07 g
12.6%
Boiled and Drained Sprouted Navy Beans with Salt have 7.07 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.5%
Boiled and Drained Sprouted Navy Beans with Salt have 15.01 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy78 kcal
2.7%
Boiled and Drained Sprouted Navy Beans with Salt have 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Sprouted Navy Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.31%
Boiled and Drained Sprouted Navy Beans with Salt have 0.098 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.3 g
18.7%
Boiled and Drained Sprouted Navy Beans with Salt have 0.299 g of Omega 3 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
0.99%
Boiled and Drained Sprouted Navy Beans with Salt have 0.169 g of Omega 6 per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water76 g
2.05%
Boiled and Drained Sprouted Navy Beans with Salt have 76.02 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Sprouted Navy Beans with Salt:
100 grams of Boiled Sprouted Navy Beans with Salt has a good amount of Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.