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Nutrients in 100 grams ofBoiled Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
24%
4%
72%

Vitamins

100gRDA for Men 19-30 years
Boiled Navy Beans
Vitamin A0 μg
0%
Boiled Navy Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
19.8%
Boiled Navy Beans have 0.237 mg of Thiamine per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.08%
Boiled Navy Beans have 0.066 mg of Vitamin B2 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.65 mg
4.06%
Boiled Navy Beans have 0.649 mg of Vitamin B3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.6%
Boiled Navy Beans have 0.138 mg of Vitamin B6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Navy Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.9 mg
1%
Boiled Navy Beans have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Navy Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Boiled Navy Beans have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.6 μg
0.5%
Boiled Navy Beans have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate140 μg
35%
Boiled Navy Beans have 140 μg of Folate per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Navy Beans
Calcium69 mg
6.9%
Boiled Navy Beans have 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Boiled Navy Beans have 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride2.2 mg
55%
Boiled Navy Beans have 2.2 mg of Fluoride per 100 grams, which is 55% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron2.36 mg
29.5%
Boiled Navy Beans have 2.36 mg of Iron per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium53 mg
13%
Boiled Navy Beans have 53 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.53 mg
23%
Boiled Navy Beans have 0.527 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus144 mg
20.6%
Boiled Navy Beans have 144 mg of Phosphorus per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium389 mg
8.28%
Boiled Navy Beans have 389 mg of Potassium per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.9 μg
5.27%
Boiled Navy Beans have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Boiled Navy Beans have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.03 mg
9.36%
Boiled Navy Beans have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Navy Beans:
100 grams of Boiled Navy Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled Navy Beans:
100 grams of Boiled Navy Beans is an excellent source of Copper, Fluoride, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Navy Beans
Fat0.62 g
0.64%
Boiled Navy Beans have 0.62 g of Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.23 g
14.7%
Boiled Navy Beans have 8.23 g of Protein per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26 g
20%
Boiled Navy Beans have 26.05 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy140 kcal
4.83%
Boiled Navy Beans have 140 kcal of Energy per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.37 g
0.51%
Boiled Navy Beans have 0.37 g of Sugars per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10.5 g
27.6%
Boiled Navy Beans have 10.5 g of Fiber per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.1 g
0.31%
Boiled Navy Beans have 0.098 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.18 g
11%
Boiled Navy Beans have 0.177 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.8%
Boiled Navy Beans have 0.136 g of Omega 6 per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water64 g
1.72%
Boiled Navy Beans have 63.81 g of Water per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Navy Beans:
100 grams of Boiled Navy Beans is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Sugars and Saturated Fat.