Nutrients in 100 grams of Canned Navy Beans

Beans, navy, mature seeds, canned, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

26%

71%

100 g ▼

Macro Nutrients

Canned Navy Beans

Energy113 kcal

3.9%

Canned Navy Beans have 113 kcal of Energy per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Canned Navy Beans have 0.43 g of Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Canned Navy Beans have 0.112 g of Saturated Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Canned Navy Beans have 0.085 g of Omega 3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Canned Navy Beans have 0.101 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Navy Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.7%

Canned Navy Beans have 20.45 g of Carbohydrate per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Navy Beans have 0.28 g of Sugars per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.4%

Canned Navy Beans have 5.1 g of Fiber per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.53 g

13.4%

Canned Navy Beans have 7.53 g of Protein per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Navy Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.8%

Thiamine

Canned Navy Beans have 0.141 mg of Vitamin B1 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.23%

Riboflavin

Canned Navy Beans have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.04%

Niacin, nicotinic acid, niacinamide

Canned Navy Beans have 0.487 mg of Vitamin B3 per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.44%

Pantothenic acid

Canned Navy Beans have 0.172 mg of Vitamin B5 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.92%

Pyridoxine

Canned Navy Beans have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962 μg

15.5%

Folates and Folic Acid

Canned Navy Beans have 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Navy Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Canned Navy Beans have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Navy Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Canned Navy Beans have 0.78 mg of Vitamin E per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.4%

Phytomenadione or phylloquinone

Canned Navy Beans have 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Navy Beans

Calcium47 mg

4.7%

Canned Navy Beans have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Canned Navy Beans have 0.208 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Canned Navy Beans have 1.85 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11%

Canned Navy Beans have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.3%

Canned Navy Beans have 0.375 mg of Manganese per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

Canned Navy Beans have 134 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium288 mg

8.47%

Canned Navy Beans have 288 mg of Potassium per 100 grams, which is 8.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.8 μg

10.5%

Canned Navy Beans have 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium336 mg

22.4%

Canned Navy Beans have 336 mg of Sodium per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Canned Navy Beans have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.5 g

1.9%

Canned Navy Beans have 70.45 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Navy Beans:

100 grams of Canned Navy Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Navy Beans:

100 grams of Canned Navy Beans is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 100 grams of Canned Navy Beans:

100 grams of Canned Navy Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Navy Beans with: