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Nutrients in 100 grams ofCanned Navy Beans

Beans, navy, mature seeds, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%

Vitamins

100gRDA for Men 19-30 years
Canned Navy Beans
Vitamin A0 μg
0%
Canned Navy Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.8%
Canned Navy Beans have 0.141 mg of Thiamine per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.23%
Canned Navy Beans have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.49 mg
3.04%
Canned Navy Beans have 0.487 mg of Vitamin B3 per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.92%
Canned Navy Beans have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Navy Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Canned Navy Beans have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Navy Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.78 mg
5.2%
Canned Navy Beans have 0.78 mg of Vitamin E per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.9 μg
2.4%
Canned Navy Beans have 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate62 μg
15.5%
Canned Navy Beans have 62 μg of Folate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Navy Beans
Calcium47 mg
4.7%
Canned Navy Beans have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Canned Navy Beans have 0.208 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.85 mg
23%
Canned Navy Beans have 1.85 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
11.8%
Canned Navy Beans have 47 mg of Magnesium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16%
Canned Navy Beans have 0.375 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus134 mg
19%
Canned Navy Beans have 134 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium288 mg
6.13%
Canned Navy Beans have 288 mg of Potassium per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.8 μg
10.5%
Canned Navy Beans have 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium336 mg
22%
Canned Navy Beans have 336 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.77 mg
7%
Canned Navy Beans have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Navy Beans:
100 grams of Canned Navy Beans has a good amount of Thiamine, Vitamin B6 and Folate. It has some Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Navy Beans:
100 grams of Canned Navy Beans is an excellent source of Copper, Iron and Sodium. It has a good amount of Magnesium, Manganese, Phosphorus, Selenium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Navy Beans
Fat0.43 g
0.44%
Canned Navy Beans have 0.43 g of Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.53 g
13%
Canned Navy Beans have 7.53 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.7%
Canned Navy Beans have 20.45 g of Carbohydrate per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy113 kcal
3.9%
Canned Navy Beans have 113 kcal of Energy per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.28 g
0.39%
Canned Navy Beans have 0.28 g of Sugars per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.1 g
13%
Canned Navy Beans have 5.1 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Navy Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.35%
Canned Navy Beans have 0.112 g of Saturated Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.3%
Canned Navy Beans have 0.085 g of Omega 3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.59%
Canned Navy Beans have 0.101 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water70 g
1.9%
Canned Navy Beans have 70.45 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Navy Beans:
100 grams of Canned Navy Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.