Nutrients DB
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Nutrients in 100 grams ofBeans, lima, immature seeds, canned, regular pack, solids and liquids

Vitamins

% of RDA per 100g Beans, lima, immature seeds, canned, regular pack, solids and liquids for Men 19-30 years
When analyzing Beans, lima, immature seeds, canned, regular pack, solids and liquids for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While the product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beans, lima, immature seeds, canned, regular pack, solids and liquids for Men 19-30 years
Iron20%
Zinc5.8%
When analyzing Beans, lima, immature seeds, canned, regular pack, solids and liquids for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron and Manganese. This food has a good amount of Copper, Magnesium, Phosphorus and Sodium. It has some Calcium, Potassium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Beans, lima, immature seeds, canned, regular pack, solids and liquids for Men 19-30 years
Water2.2%
Protein7.27%
Fiber9.47%
Energy2.4%
When analyzing Beans, lima, immature seeds, canned, regular pack, solids and liquids for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein, Carbohydrate and Fiber. It has no Sugars.