Raw Royal Red Kidney Beans have 329 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.152 g of Omega 3 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.097 g of Omega 6 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 58.33 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 25.33 g of Protein per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Royal Red Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Royal Red Kidney Beans have 0.39 mg of Vitamin B1 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Royal Red Kidney Beans have 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Royal Red Kidney Beans have 2.106 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Royal Red Kidney Beans have 0.779 mg of Vitamin B5 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Royal Red Kidney Beans have 0.396 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 393 μg of Vitamin B9 per 100 grams, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Royal Red Kidney Beans have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Royal Red Kidney Beans have 131 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 138 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1.109 mg of Manganese per 100 grams, which is 48.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 406 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1346 mg of Potassium per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 11.9 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Royal Red Kidney Beans:
100 grams of Royal Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Royal Red Kidney Beans:
100 grams of Royal Red Kidney Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This legume has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Royal Red Kidney Beans:
100 grams of Royal Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.