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Nutrients in 100 grams ofCanned Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
25%
4%
71%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Red Kidney Beans with Liquids
Vitamin A0 μg
0%
Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.17%
Canned Red Kidney Beans Solids and Liquids have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Canned Red Kidney Beans Solids and Liquids have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.49 mg
3.06%
Canned Red Kidney Beans Solids and Liquids have 0.49 mg of Vitamin B3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Canned Red Kidney Beans Solids and Liquids have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.8 mg
0.89%
Canned Red Kidney Beans Solids and Liquids have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Red Kidney Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Canned Red Kidney Beans Solids and Liquids have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.1 μg
3.4%
Canned Red Kidney Beans Solids and Liquids have 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Canned Red Kidney Beans Solids and Liquids have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Red Kidney Beans with Liquids
Calcium29 mg
2.9%
Canned Red Kidney Beans Solids and Liquids have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.7%
Canned Red Kidney Beans Solids and Liquids have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.25 mg
15.6%
Canned Red Kidney Beans Solids and Liquids have 1.25 mg of Iron per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Canned Red Kidney Beans Solids and Liquids have 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.6%
Canned Red Kidney Beans Solids and Liquids have 0.29 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus106 mg
15%
Canned Red Kidney Beans Solids and Liquids have 106 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium260 mg
7.65%
Canned Red Kidney Beans Solids and Liquids have 260 mg of Potassium per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.1 μg
2%
Canned Red Kidney Beans Solids and Liquids have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium256 mg
17%
Canned Red Kidney Beans Solids and Liquids have 256 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.62 mg
5.64%
Canned Red Kidney Beans Solids and Liquids have 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Red Kidney Beans Solids and Liquids:
100 grams of Canned Red Kidney Beans with Liquids has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3, Vitamin B6, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Red Kidney Beans Solids and Liquids:
100 grams of Canned Red Kidney Beans with Liquids has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It has some Calcium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Red Kidney Beans with Liquids
Energy81 kcal
2.8%
Canned Red Kidney Beans Solids and Liquids have 81 kcal of Energy per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.36 g
0.37%
Canned Red Kidney Beans Solids and Liquids have 0.36 g of Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.2 g
9.3%
Canned Red Kidney Beans Solids and Liquids have 5.2 g of Protein per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.5%
Canned Red Kidney Beans Solids and Liquids have 15 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.85 g
2.55%
Canned Red Kidney Beans Solids and Liquids have 1.85 g of Sugars per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.3 g
11%
Canned Red Kidney Beans Solids and Liquids have 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Red Kidney Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.13 g
0.41%
Canned Red Kidney Beans Solids and Liquids have 0.13 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Canned Red Kidney Beans Solids and Liquids have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Canned Red Kidney Beans Solids and Liquids have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water78 g
2.1%
Canned Red Kidney Beans Solids and Liquids have 78 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Red Kidney Beans Solids and Liquids:
100 grams of Canned Red Kidney Beans with Liquids has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.