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Nutrients in 100 grams ofCanned Red Kidney Beans Rinsed

Canned Red Kidney Beans, Rinsed Solids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
27%
7%
66%

Vitamins

100gRDA for Men 19-30 years
Canned Red Kidney Beans Rinsed
Vitamin A0 μg
0%
Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Canned Red Kidney Beans, Rinsed Solids have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.15%
Canned Red Kidney Beans, Rinsed Solids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.42 mg
2.6%
Canned Red Kidney Beans, Rinsed Solids have 0.417 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.7%
Canned Red Kidney Beans, Rinsed Solids have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Canned Red Kidney Beans, Rinsed Solids have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Red Kidney Beans, Rinsed Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Canned Red Kidney Beans, Rinsed Solids have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.7 μg
4.75%
Canned Red Kidney Beans, Rinsed Solids have 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Canned Red Kidney Beans, Rinsed Solids have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Red Kidney Beans Rinsed
Calcium58 mg
5.8%
Canned Red Kidney Beans, Rinsed Solids have 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
31%
Canned Red Kidney Beans, Rinsed Solids have 0.283 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.5 mg
18.8%
Canned Red Kidney Beans, Rinsed Solids have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.25%
Canned Red Kidney Beans, Rinsed Solids have 29 mg of Magnesium per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16.6%
Canned Red Kidney Beans, Rinsed Solids have 0.382 mg of Manganese per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus118 mg
17%
Canned Red Kidney Beans, Rinsed Solids have 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium250 mg
5.3%
Canned Red Kidney Beans, Rinsed Solids have 250 mg of Potassium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium208 mg
14%
Canned Red Kidney Beans, Rinsed Solids have 208 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.74 mg
6.73%
Canned Red Kidney Beans, Rinsed Solids have 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Red Kidney Beans, Rinsed Solids:
100 grams of Canned Red Kidney Beans Rinsed has a good amount of Vitamin B6. It has some Thiamine, Vitamin B3, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Red Kidney Beans, Rinsed Solids:
100 grams of Canned Red Kidney Beans Rinsed is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium. It also has some Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Red Kidney Beans Rinsed
Fat0.93 g
0.96%
Canned Red Kidney Beans, Rinsed Solids have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.1 g
14.5%
Canned Red Kidney Beans, Rinsed Solids have 8.12 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Canned Red Kidney Beans, Rinsed Solids have 20.8 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy121 kcal
4.17%
Canned Red Kidney Beans, Rinsed Solids have 121 kcal of Energy per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6 g
15.8%
Canned Red Kidney Beans, Rinsed Solids have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Red Kidney Beans, Rinsed Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.33 g
1.03%
Canned Red Kidney Beans, Rinsed Solids have 0.328 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.25%
Canned Red Kidney Beans, Rinsed Solids have 0.132 g of Omega 3 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.22 g
1.28%
Canned Red Kidney Beans, Rinsed Solids have 0.217 g of Omega 6 per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69 g
1.86%
Canned Red Kidney Beans, Rinsed Solids have 68.86 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Red Kidney Beans, Rinsed Solids:
100 grams of Canned Red Kidney Beans Rinsed has a good amount of Protein, Carbohydrate, Fiber and Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.