Nutrients DB
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Nutrients in 100 grams ofBeans, kidney, mature seeds, sprouted, raw

Vitamins

% of RDA per 100g Raw sprouted mature seeds of kidney beans for Men 19-30 years
Folate14.8%
When analyzing Raw sprouted mature seeds of kidney beans for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Thiamine and Vitamin C. This food has a good amount of Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw sprouted mature seeds of kidney beans for Men 19-30 years
Copper17.7%
Iron10%
Sodium0.4%
Zinc3.6%
When analyzing Raw sprouted mature seeds of kidney beans for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium and Zinc. While the product has trace amounts of Calcium and Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Raw sprouted mature seeds of kidney beans for Men 19-30 years
Water2.45%
When analyzing Raw sprouted mature seeds of kidney beans for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein. It has some Carbohydrate. It has no Fiber and Sugars.