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Nutrients in 100 grams ofSprouted Kidney Beans

Raw Sprouted Kidney Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
58%
16%
26%

Vitamins

100gRDA for Men 19-30 years
Sprouted Kidney Beans
Vitamin A0 μg
0%
Raw Sprouted Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
31%
Raw Sprouted Kidney Beans have 0.37 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Raw Sprouted Kidney Beans have 0.25 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.92 mg
18%
Raw Sprouted Kidney Beans have 2.92 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.54%
Raw Sprouted Kidney Beans have 0.085 mg of Vitamin B6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C38.7 mg
43%
Raw Sprouted Kidney Beans have 38.7 mg of Vitamin C per 100 grams, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sprouted Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate59 μg
14.8%
Raw Sprouted Kidney Beans have 59 μg of Folate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sprouted Kidney Beans
Calcium17 mg
1.7%
Raw Sprouted Kidney Beans have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.7%
Raw Sprouted Kidney Beans have 0.159 mg of Copper per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.81 mg
10%
Raw Sprouted Kidney Beans have 0.81 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Raw Sprouted Kidney Beans have 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.18 mg
7.9%
Raw Sprouted Kidney Beans have 0.182 mg of Manganese per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus37 mg
5.3%
Raw Sprouted Kidney Beans have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium187 mg
3.98%
Raw Sprouted Kidney Beans have 187 mg of Potassium per 100 grams, which is 3.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Sprouted Kidney Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Raw Sprouted Kidney Beans have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Raw Sprouted Kidney Beans have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sprouted Kidney Beans:
100 grams of Sprouted Kidney Beans is an excellent source of Thiamine and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Kidney Beans:
100 grams of Sprouted Kidney Beans has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sprouted Kidney Beans
Fat0.5 g
0.52%
Raw Sprouted Kidney Beans have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.2 g
7.5%
Raw Sprouted Kidney Beans have 4.2 g of Protein per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.1 g
3.15%
Raw Sprouted Kidney Beans have 4.1 g of Carbohydrate per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy29 kcal
1%
Raw Sprouted Kidney Beans have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sprouted Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.23%
Raw Sprouted Kidney Beans have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10.6%
Raw Sprouted Kidney Beans have 0.169 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.63%
Raw Sprouted Kidney Beans have 0.107 g of Omega 6 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.45%
Raw Sprouted Kidney Beans have 90.7 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sprouted Kidney Beans:
100 grams of Sprouted Kidney Beans has a good amount of Protein and Omega 3. It has some Carbohydrate. It has no Fat, Saturated Fat and Omega 6.