Nutrients DB

Nutrients in 100 grams ofSprouted Kidney Beans

Raw Sprouted Kidney Beans (Phaseolus vulgaris).

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Vitamins

% of RDA per 100g Raw Sprouted Kidney Beans for Men 19-30 years
Folate14.8%
Vitamins in 100 grams of Raw Sprouted Kidney Beans:
100 grams of Sprouted Kidney Beans is an excellent source of Thiamine and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Sprouted Kidney Beans for Men 19-30 years
Copper17.7%
Iron10%
Sodium0.4%
Zinc3.64%
Minerals in 100 grams of Raw Sprouted Kidney Beans:
100 grams of Sprouted Kidney Beans has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Raw Sprouted Kidney Beans for Men 19-30 years
Water2.45%
Fat0.52%
Omega 310.6%
Omega 60.63%
Macronutrients in 100 grams of Raw Sprouted Kidney Beans:
100 grams of Sprouted Kidney Beans has a good amount of Protein and Omega 3. It has some Carbohydrate. It has no Fat, Saturated Fat and Omega 6.