Nutrients DB

Nutrients in 100 grams ofBoiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Sprouted Kidney Beans for Men 19-30 years
Folate11.8%
Vitamins in 100 grams of Boiled and Drained Sprouted Kidney Beans:
100 grams of Boiled Sprouted Kidney Beans is an excellent source of Thiamine, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Sprouted Kidney Beans for Men 19-30 years
Iron11%
Sodium0.47%
Minerals in 100 grams of Boiled and Drained Sprouted Kidney Beans:
100 grams of Boiled Sprouted Kidney Beans has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Sprouted Kidney Beans for Men 19-30 years
Water2.4%
Energy1.14%
Protein8.63%
Fat0.6%
Omega 60.72%
Macronutrients in 100 grams of Boiled and Drained Sprouted Kidney Beans:
100 grams of Boiled Sprouted Kidney Beans has a good amount of Protein and Omega 3. It has some Carbohydrate. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.