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Nutrients in 100 grams of Boiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.

Macros Ratio

Protein Fat Carbs
44%
12%
44%
100 g ▼

Macro Nutrients

Boiled Sprouted Kidney Beans
Energy33 kcal
1.14%
Boiled and Drained Sprouted Kidney Beans have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Boiled and Drained Sprouted Kidney Beans have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.083 g
0.26%
Boiled and Drained Sprouted Kidney Beans have 0.083 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Boiled and Drained Sprouted Kidney Beans have 0.194 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Boiled and Drained Sprouted Kidney Beans have 0.123 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.7 g
3.63%
Boiled and Drained Sprouted Kidney Beans have 4.72 g of Carbohydrate per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.83 g
8.63%
Boiled and Drained Sprouted Kidney Beans have 4.83 g of Protein per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30%
Thiamine
Boiled and Drained Sprouted Kidney Beans have 0.362 mg of Vitamin B1 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Boiled and Drained Sprouted Kidney Beans have 0.273 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.02 mg
19%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Kidney Beans have 3.024 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.62%
Pantothenic acid
Boiled and Drained Sprouted Kidney Beans have 0.381 mg of Vitamin B5 per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg
7.15%
Pyridoxine
Boiled and Drained Sprouted Kidney Beans have 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947 μg
11.8%
Folates and Folic Acid
Boiled and Drained Sprouted Kidney Beans have 47 μg of Vitamin B9 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.6 mg
39.6%
Ascorbic acid
Boiled and Drained Sprouted Kidney Beans have 35.6 mg of Vitamin C per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Kidney Beans
Calcium19 mg
1.9%
Boiled and Drained Sprouted Kidney Beans have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.3%
Boiled and Drained Sprouted Kidney Beans have 0.174 mg of Copper per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Boiled and Drained Sprouted Kidney Beans have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Boiled and Drained Sprouted Kidney Beans have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.65%
Boiled and Drained Sprouted Kidney Beans have 0.199 mg of Manganese per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus38 mg
5.43%
Boiled and Drained Sprouted Kidney Beans have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium194 mg
5.7%
Boiled and Drained Sprouted Kidney Beans have 194 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Sprouted Kidney Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Boiled and Drained Sprouted Kidney Beans have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Boiled and Drained Sprouted Kidney Beans have 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.3 g
2.4%
Boiled and Drained Sprouted Kidney Beans have 89.3 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Sprouted Kidney Beans:
Minerals in 100 grams of Boiled and Drained Sprouted Kidney Beans:
Macronutrients in 100 grams of Boiled and Drained Sprouted Kidney Beans:



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