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Nutrients in 100 grams ofBoiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
59%
16%
25%

Vitamins

100gRDA for Men 19-30 years
Boiled Sprouted Kidney Beans
Vitamin A0 μg
0%
Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.36 mg
30%
Boiled and Drained Sprouted Kidney Beans have 0.362 mg of Thiamine per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
21%
Boiled and Drained Sprouted Kidney Beans have 0.273 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.02 mg
19%
Boiled and Drained Sprouted Kidney Beans have 3.024 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7.15%
Boiled and Drained Sprouted Kidney Beans have 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C35.6 mg
39.6%
Boiled and Drained Sprouted Kidney Beans have 35.6 mg of Vitamin C per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Sprouted Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate47 μg
11.8%
Boiled and Drained Sprouted Kidney Beans have 47 μg of Folate per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Sprouted Kidney Beans
Calcium19 mg
1.9%
Boiled and Drained Sprouted Kidney Beans have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Boiled and Drained Sprouted Kidney Beans have 0.174 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.89 mg
11%
Boiled and Drained Sprouted Kidney Beans have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Boiled and Drained Sprouted Kidney Beans have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.65%
Boiled and Drained Sprouted Kidney Beans have 0.199 mg of Manganese per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus38 mg
5.43%
Boiled and Drained Sprouted Kidney Beans have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium194 mg
4.13%
Boiled and Drained Sprouted Kidney Beans have 194 mg of Potassium per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Boiled and Drained Sprouted Kidney Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Boiled and Drained Sprouted Kidney Beans have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.44 mg
4%
Boiled and Drained Sprouted Kidney Beans have 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Sprouted Kidney Beans:
100 grams of Boiled Sprouted Kidney Beans is an excellent source of Thiamine, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Sprouted Kidney Beans:
100 grams of Boiled Sprouted Kidney Beans has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Sprouted Kidney Beans
Fat0.58 g
0.6%
Boiled and Drained Sprouted Kidney Beans have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.83 g
8.63%
Boiled and Drained Sprouted Kidney Beans have 4.83 g of Protein per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.7 g
3.63%
Boiled and Drained Sprouted Kidney Beans have 4.72 g of Carbohydrate per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy33 kcal
1.14%
Boiled and Drained Sprouted Kidney Beans have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Sprouted Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.26%
Boiled and Drained Sprouted Kidney Beans have 0.083 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
12%
Boiled and Drained Sprouted Kidney Beans have 0.194 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.72%
Boiled and Drained Sprouted Kidney Beans have 0.123 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Boiled and Drained Sprouted Kidney Beans have 89.3 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Sprouted Kidney Beans:
100 grams of Boiled Sprouted Kidney Beans has a good amount of Protein and Omega 3. It has some Carbohydrate. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.