Nutrients DB
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Nutrients in 100 grams ofBeans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt for Men 19-30 years
Folate11.8%
When analyzing Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Thiamine, Vitamin B2 and Vitamin C. This food has a good amount of Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt for Men 19-30 years
Iron11%
Sodium0.47%
When analyzing Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus, Potassium and Zinc. While the product has trace amounts of Calcium and Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt for Men 19-30 years
Water2.4%
Energy1.1%
When analyzing Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein. It has some Carbohydrate. It has no Fiber and Sugars.