Nutrients DB

Nutrients in 100 grams ofBoiled Sprouted Kidney Beans with Salt

Boiled and Drained Sprouted Kidney Beans with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Sprouted Kidney Beans with Salt for Men 19-30 years
Folate11.8%
Vitamins in 100 grams of Boiled and Drained Sprouted Kidney Beans with Salt:
100 grams of Boiled Sprouted Kidney Beans with Salt is an excellent source of Thiamine, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Sprouted Kidney Beans with Salt for Men 19-30 years
Iron11%
Minerals in 100 grams of Boiled and Drained Sprouted Kidney Beans with Salt:
100 grams of Boiled Sprouted Kidney Beans with Salt has a good amount of Copper, Iron, Manganese and Sodium. It has some Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Sprouted Kidney Beans with Salt for Men 19-30 years
Water2.4%
Energy1.14%
Protein8.63%
Fat0.6%
Omega 60.72%
Macronutrients in 100 grams of Boiled and Drained Sprouted Kidney Beans with Salt:
100 grams of Boiled Sprouted Kidney Beans with Salt has a good amount of Protein and Omega 3. It has some Carbohydrate. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.