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Nutrients in 100 grams of Boiled California Red Kidney Beans with Salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs
29%
1%
70%
100 g ▼

Macro Nutrients

Boiled California Red Kidney Beans with Salt
Energy124 kcal
4.28%
Boiled California Red Kidney Beans with Salt have 124 kcal of Energy per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.09 g
0.093%
Boiled California Red Kidney Beans with Salt have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.044%
Boiled California Red Kidney Beans with Salt have 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Boiled California Red Kidney Beans with Salt have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Boiled California Red Kidney Beans with Salt have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled California Red Kidney Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.4 g
17.2%
Boiled California Red Kidney Beans with Salt have 22.41 g of Carbohydrate per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.3 g
24.5%
Boiled California Red Kidney Beans with Salt have 9.3 g of Fiber per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.13 g
16.3%
Boiled California Red Kidney Beans with Salt have 9.13 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled California Red Kidney Beans with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.8%
Thiamine
Boiled California Red Kidney Beans with Salt have 0.129 mg of Vitamin B1 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.77%
Riboflavin
Boiled California Red Kidney Beans with Salt have 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg
3.38%
Niacin, nicotinic acid, niacinamide
Boiled California Red Kidney Beans with Salt have 0.54 mg of Vitamin B3 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.38%
Pantothenic acid
Boiled California Red Kidney Beans with Salt have 0.219 mg of Vitamin B5 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
8%
Pyridoxine
Boiled California Red Kidney Beans with Salt have 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B974 μg
18.5%
Folates and Folic Acid
Boiled California Red Kidney Beans with Salt have 74 μg of Vitamin B9 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.33%
Ascorbic acid
Boiled California Red Kidney Beans with Salt have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled California Red Kidney Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled California Red Kidney Beans with Salt
Calcium66 mg
6.6%
Boiled California Red Kidney Beans with Salt have 66 mg of Calcium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Boiled California Red Kidney Beans with Salt have 0.289 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.98 mg
37.3%
Boiled California Red Kidney Beans with Salt have 2.98 mg of Iron per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Boiled California Red Kidney Beans with Salt have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Boiled California Red Kidney Beans with Salt have 0.318 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus137 mg
19.6%
Boiled California Red Kidney Beans with Salt have 137 mg of Phosphorus per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium419 mg
12.3%
Boiled California Red Kidney Beans with Salt have 419 mg of Potassium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Boiled California Red Kidney Beans with Salt have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium240 mg
16%
Boiled California Red Kidney Beans with Salt have 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.8%
Boiled California Red Kidney Beans with Salt have 0.86 mg of Zinc per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water67 g
1.8%
Boiled California Red Kidney Beans with Salt have 66.93 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled California Red Kidney Beans with Salt:
Minerals in 100 grams of Boiled California Red Kidney Beans with Salt:
Macronutrients in 100 grams of Boiled California Red Kidney Beans with Salt:



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