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Nutrients in 100 grams of Kidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
28%
2%
70%
100 g ▼

Macro Nutrients

Kidney Beans
Energy333 kcal
11.5%
Raw All Types Kidney Beans have 333 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.86%
Raw All Types Kidney Beans have 0.83 g of Fat per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Raw All Types Kidney Beans have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.4%
Raw All Types Kidney Beans have 0.279 g of Omega 3 per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.05%
Raw All Types Kidney Beans have 0.178 g of Omega 6 per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw All Types Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60 g
46%
Raw All Types Kidney Beans have 60.01 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.23 g
3.08%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Types Kidney Beans have 2.23 g of Sugars per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
65.5%
Raw All Types Kidney Beans have 24.9 g of Fiber per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.6 g
42%
Raw All Types Kidney Beans have 23.58 g of Protein per 100 grams, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw All Types Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg
44%
Thiamine
Raw All Types Kidney Beans have 0.529 mg of Vitamin B1 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Raw All Types Kidney Beans have 0.219 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg
13%
Niacin, nicotinic acid, niacinamide
Raw All Types Kidney Beans have 2.06 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg
15.6%
Pantothenic acid
Raw All Types Kidney Beans have 0.78 mg of Vitamin B5 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.5%
Pyridoxine
Raw All Types Kidney Beans have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9394 μg
99%
Folates and Folic Acid
Raw All Types Kidney Beans have 394 μg of Vitamin B9 per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.5 mg
5%
Ascorbic acid
Raw All Types Kidney Beans have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw All Types Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.47%
Tocopherols and Tocotrienols
Raw All Types Kidney Beans have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Raw All Types Kidney Beans have 19 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kidney Beans
Calcium143 mg
14.3%
Raw All Types Kidney Beans have 143 mg of Calcium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
106%
Raw All Types Kidney Beans have 0.958 mg of Copper per 100 grams, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.2 mg
103%
Raw All Types Kidney Beans have 8.2 mg of Iron per 100 grams, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium140 mg
33.3%
Raw All Types Kidney Beans have 140 mg of Magnesium per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.02 mg
44.4%
Raw All Types Kidney Beans have 1.021 mg of Manganese per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus407 mg
58%
Raw All Types Kidney Beans have 407 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1406 mg
41.4%
Raw All Types Kidney Beans have 1406 mg of Potassium per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Raw All Types Kidney Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw All Types Kidney Beans have 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.4%
Raw All Types Kidney Beans have 2.79 mg of Zinc per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.8 g
0.32%
Raw All Types Kidney Beans have 11.75 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw All Types Kidney Beans:
Minerals in 100 grams of Raw All Types Kidney Beans:
Macronutrients in 100 grams of Raw All Types Kidney Beans:



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