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Nutrients in 100 grams ofKidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
28%
2%
70%

Vitamins

100gRDA for Men 19-30 years
Kidney Beans
Vitamin A0 μg
0%
Raw All Types Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.53 mg
44%
Raw All Types Kidney Beans have 0.529 mg of Thiamine per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Raw All Types Kidney Beans have 0.219 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.06 mg
13%
Raw All Types Kidney Beans have 2.06 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.4 mg
30.5%
Raw All Types Kidney Beans have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.5 mg
5%
Raw All Types Kidney Beans have 4.5 mg of Vitamin C per 100 grams, which is 5% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw All Types Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.22 mg
1.47%
Raw All Types Kidney Beans have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K19 μg
16%
Raw All Types Kidney Beans have 19 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate394 μg
99%
Raw All Types Kidney Beans have 394 μg of Folate per 100 grams, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Kidney Beans
Calcium143 mg
14%
Raw All Types Kidney Beans have 143 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.96 mg
106%
Raw All Types Kidney Beans have 0.958 mg of Copper per 100 grams, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron8.2 mg
103%
Raw All Types Kidney Beans have 8.2 mg of Iron per 100 grams, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium140 mg
35%
Raw All Types Kidney Beans have 140 mg of Magnesium per 100 grams, which is 35% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.02 mg
44%
Raw All Types Kidney Beans have 1.021 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus407 mg
58%
Raw All Types Kidney Beans have 407 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1406 mg
30%
Raw All Types Kidney Beans have 1406 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.2 μg
5.8%
Raw All Types Kidney Beans have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium24 mg
1.6%
Raw All Types Kidney Beans have 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.8 mg
25%
Raw All Types Kidney Beans have 2.79 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw All Types Kidney Beans:
100 grams of Kidney Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin C. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw All Types Kidney Beans:
100 grams of Kidney Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. This legume has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Kidney Beans
Fat0.83 g
0.86%
Raw All Types Kidney Beans have 0.83 g of Fat per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein23.6 g
42%
Raw All Types Kidney Beans have 23.58 g of Protein per 100 grams, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60 g
46%
Raw All Types Kidney Beans have 60.01 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy333 kcal
11%
Raw All Types Kidney Beans have 333 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.23 g
3.08%
Raw All Types Kidney Beans have 2.23 g of Sugars per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber25 g
65.5%
Raw All Types Kidney Beans have 24.9 g of Fiber per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw All Types Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.38%
Raw All Types Kidney Beans have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.28 g
17%
Raw All Types Kidney Beans have 0.279 g of Omega 3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.18 g
1.05%
Raw All Types Kidney Beans have 0.178 g of Omega 6 per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11.8 g
0.32%
Raw All Types Kidney Beans have 11.75 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw All Types Kidney Beans:
100 grams of Kidney Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.