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Nutrients in 100 grams ofBoiled Kidney Beans

Boiled All Types Kidney Beans.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Boiled Kidney Beans
Vitamin A0 μg
0%
Boiled All Types Kidney Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Boiled All Types Kidney Beans have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.46%
Boiled All Types Kidney Beans have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.58 mg
3.6%
Boiled All Types Kidney Beans have 0.578 mg of Vitamin B3 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.23%
Boiled All Types Kidney Beans have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled All Types Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.2 mg
1.33%
Boiled All Types Kidney Beans have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled All Types Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Boiled All Types Kidney Beans have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K8.4 μg
7%
Boiled All Types Kidney Beans have 8.4 μg of Vitamin K per 100 grams, which is 7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate130 μg
32.5%
Boiled All Types Kidney Beans have 130 μg of Folate per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Kidney Beans
Calcium35 mg
3.5%
Boiled All Types Kidney Beans have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24%
Boiled All Types Kidney Beans have 0.216 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.22 mg
27.8%
Boiled All Types Kidney Beans have 2.22 mg of Iron per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium42 mg
10.5%
Boiled All Types Kidney Beans have 42 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.43 mg
18.7%
Boiled All Types Kidney Beans have 0.43 mg of Manganese per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus138 mg
19.7%
Boiled All Types Kidney Beans have 138 mg of Phosphorus per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium405 mg
8.6%
Boiled All Types Kidney Beans have 405 mg of Potassium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.1 μg
2%
Boiled All Types Kidney Beans have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Boiled All Types Kidney Beans have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.1%
Boiled All Types Kidney Beans have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled All Types Kidney Beans:
100 grams of Boiled Kidney Beans is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B6 and Vitamin K. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled All Types Kidney Beans:
100 grams of Boiled Kidney Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Kidney Beans
Fat0.5 g
0.52%
Boiled All Types Kidney Beans have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.67 g
15%
Boiled All Types Kidney Beans have 8.67 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
17.5%
Boiled All Types Kidney Beans have 22.8 g of Carbohydrate per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy127 kcal
4.38%
Boiled All Types Kidney Beans have 127 kcal of Energy per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.32 g
0.44%
Boiled All Types Kidney Beans have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.4 g
17%
Boiled All Types Kidney Beans have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled All Types Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.23%
Boiled All Types Kidney Beans have 0.073 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10.6%
Boiled All Types Kidney Beans have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.64%
Boiled All Types Kidney Beans have 0.108 g of Omega 6 per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water67 g
1.8%
Boiled All Types Kidney Beans have 66.94 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled All Types Kidney Beans:
100 grams of Boiled Kidney Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.