Nutrients in 100 grams of Boiled All Types Kidney Beans with Salt

Beans, kidney, all types, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

27%

70%

100 g ▼

Macro Nutrients

Boiled All Types Kidney Beans with Salt

Energy127 kcal

4.38%

Boiled All Types Kidney Beans with Salt have 127 kcal of Energy per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Boiled All Types Kidney Beans with Salt have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.072 g

0.23%

Boiled All Types Kidney Beans with Salt have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Boiled All Types Kidney Beans with Salt have 0.168 g of Omega 3 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Boiled All Types Kidney Beans with Salt have 0.107 g of Omega 6 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled All Types Kidney Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.5%

Boiled All Types Kidney Beans with Salt have 22.8 g of Carbohydrate per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled All Types Kidney Beans with Salt have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.4 g

17%

Boiled All Types Kidney Beans with Salt have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.67 g

15.5%

Boiled All Types Kidney Beans with Salt have 8.67 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled All Types Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled All Types Kidney Beans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Boiled All Types Kidney Beans with Salt have 0.16 mg of Vitamin B1 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.46%

Riboflavin

Boiled All Types Kidney Beans with Salt have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Boiled All Types Kidney Beans with Salt have 0.578 mg of Vitamin B3 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Boiled All Types Kidney Beans with Salt have 0.22 mg of Vitamin B5 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.23%

Pyridoxine

Boiled All Types Kidney Beans with Salt have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Boiled All Types Kidney Beans with Salt have 130 μg of Vitamin B9 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled All Types Kidney Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Boiled All Types Kidney Beans with Salt have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled All Types Kidney Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Boiled All Types Kidney Beans with Salt have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.75%

Phytomenadione or phylloquinone

Boiled All Types Kidney Beans with Salt have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled All Types Kidney Beans with Salt

Calcium28 mg

2.8%

Boiled All Types Kidney Beans with Salt have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Boiled All Types Kidney Beans with Salt have 0.242 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.94 mg

36.8%

Boiled All Types Kidney Beans with Salt have 2.94 mg of Iron per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Boiled All Types Kidney Beans with Salt have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Boiled All Types Kidney Beans with Salt have 0.477 mg of Manganese per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.3%

Boiled All Types Kidney Beans with Salt have 142 mg of Phosphorus per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Boiled All Types Kidney Beans with Salt have 403 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Boiled All Types Kidney Beans with Salt have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium238 mg

16%

Boiled All Types Kidney Beans with Salt have 238 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.73%

Boiled All Types Kidney Beans with Salt have 1.07 mg of Zinc per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Boiled All Types Kidney Beans with Salt have 66.94 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled All Types Kidney Beans with Salt:

100 grams of Boiled All Types Kidney Beans with Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled All Types Kidney Beans with Salt:

100 grams of Boiled All Types Kidney Beans with Salt is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Boiled All Types Kidney Beans with Salt:

100 grams of Boiled All Types Kidney Beans with Salt has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Boiled All Types Kidney Beans with Salt with:

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Food Info

Nutrients in 100 grams of Boiled All Types Kidney Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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