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Nutrients in 100 grams ofBoiled Great Northern Beans

Beans, great northern, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
28%
3%
69%

Vitamins

100gRDA for Men 19-30 years
Boiled Great Northern Beans
Vitamin A0 μg
0%
Boiled Great Northern Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Boiled Great Northern Beans have 0.158 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.54%
Boiled Great Northern Beans have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.68 mg
4.26%
Boiled Great Northern Beans have 0.681 mg of Vitamin B3 per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9%
Boiled Great Northern Beans have 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Great Northern Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.3 mg
1.44%
Boiled Great Northern Beans have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Great Northern Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate102 μg
25.5%
Boiled Great Northern Beans have 102 μg of Folate per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Great Northern Beans
Calcium68 mg
6.8%
Boiled Great Northern Beans have 68 mg of Calcium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
27%
Boiled Great Northern Beans have 0.247 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.13 mg
26.6%
Boiled Great Northern Beans have 2.13 mg of Iron per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Boiled Great Northern Beans have 50 mg of Magnesium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.52 mg
22.5%
Boiled Great Northern Beans have 0.518 mg of Manganese per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus165 mg
23.6%
Boiled Great Northern Beans have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium391 mg
8.3%
Boiled Great Northern Beans have 391 mg of Potassium per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.1 μg
7.45%
Boiled Great Northern Beans have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Boiled Great Northern Beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.88 mg
8%
Boiled Great Northern Beans have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Great Northern Beans:
100 grams of Boiled Great Northern Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Great Northern Beans:
100 grams of Boiled Great Northern Beans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Great Northern Beans
Fat0.45 g
0.46%
Boiled Great Northern Beans have 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.33 g
15%
Boiled Great Northern Beans have 8.33 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Boiled Great Northern Beans have 21.09 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy118 kcal
4.07%
Boiled Great Northern Beans have 118 kcal of Energy per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber7 g
18%
Boiled Great Northern Beans have 7 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Great Northern Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.44%
Boiled Great Northern Beans have 0.14 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.25%
Boiled Great Northern Beans have 0.084 g of Omega 3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.61%
Boiled Great Northern Beans have 0.103 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69 g
1.86%
Boiled Great Northern Beans have 69 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Great Northern Beans:
100 grams of Boiled Great Northern Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Saturated Fat and Omega 6.