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Nutrients in 100 grams of Canned Great Northern Beans

Beans, great northern, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
100 g ▼

Macro Nutrients

Canned Great Northern Beans
Energy114 kcal
3.93%
Canned Great Northern Beans have 114 kcal of Energy per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Canned Great Northern Beans have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Canned Great Northern Beans have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.072 g
4.5%
Canned Great Northern Beans have 0.072 g of Omega 3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.089 g
0.52%
Canned Great Northern Beans have 0.089 g of Omega 6 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Great Northern Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Canned Great Northern Beans have 21.02 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Great Northern Beans have 1.41 g of Sugars per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.9 g
13%
Canned Great Northern Beans have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.37 g
13%
Canned Great Northern Beans have 7.37 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Great Northern Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Canned Great Northern Beans have 0.143 mg of Vitamin B1 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.6%
Riboflavin
Canned Great Northern Beans have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.9%
Niacin, nicotinic acid, niacinamide
Canned Great Northern Beans have 0.461 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.56%
Pantothenic acid
Canned Great Northern Beans have 0.278 mg of Vitamin B5 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.15%
Pyridoxine
Canned Great Northern Beans have 0.106 mg of Vitamin B6 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B981 μg
20.3%
Folates and Folic Acid
Canned Great Northern Beans have 81 μg of Vitamin B9 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Great Northern Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg
1.44%
Ascorbic acid
Canned Great Northern Beans have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Great Northern Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg
5.27%
Tocopherols and Tocotrienols
Canned Great Northern Beans have 0.79 mg of Vitamin E per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Canned Great Northern Beans have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Great Northern Beans
Calcium53 mg
5.3%
Canned Great Northern Beans have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Canned Great Northern Beans have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.57 mg
19.6%
Canned Great Northern Beans have 1.57 mg of Iron per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51 mg
12%
Canned Great Northern Beans have 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.7%
Canned Great Northern Beans have 0.408 mg of Manganese per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus136 mg
19.4%
Canned Great Northern Beans have 136 mg of Phosphorus per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium351 mg
10.3%
Canned Great Northern Beans have 351 mg of Potassium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.45%
Canned Great Northern Beans have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium370 mg
24.7%
Canned Great Northern Beans have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.9%
Canned Great Northern Beans have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water70 g
1.9%
Canned Great Northern Beans have 69.89 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Great Northern Beans:
Minerals in 100 grams of Canned Great Northern Beans:
Macronutrients in 100 grams of Canned Great Northern Beans:



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