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Nutrients in 100 grams ofIn Pod Fava Beans

Raw In Pod Fava Beans (Vicia faba).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
36%
7%
57%

Vitamins

100gRDA for Men 19-30 years
In Pod Fava Beans
Vitamin A17 μg
1.9%
Raw In Pod Fava Beans have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
11%
Raw In Pod Fava Beans have 0.133 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Raw In Pod Fava Beans have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.25 mg
14%
Raw In Pod Fava Beans have 2.249 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
8%
Raw In Pod Fava Beans have 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.7 mg
4.1%
Raw In Pod Fava Beans have 3.7 mg of Vitamin C per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw In Pod Fava Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.16 mg
7.73%
Raw In Pod Fava Beans have 1.16 mg of Vitamin E per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K41 μg
34%
Raw In Pod Fava Beans have 40.9 μg of Vitamin K per 100 grams, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate148 μg
37%
Raw In Pod Fava Beans have 148 μg of Folate per 100 grams, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
In Pod Fava Beans
Calcium37 mg
3.7%
Raw In Pod Fava Beans have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44.7%
Raw In Pod Fava Beans have 0.402 mg of Copper per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.55 mg
19%
Raw In Pod Fava Beans have 1.55 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium33 mg
8.25%
Raw In Pod Fava Beans have 33 mg of Magnesium per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.66 mg
28.7%
Raw In Pod Fava Beans have 0.661 mg of Manganese per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus129 mg
18%
Raw In Pod Fava Beans have 129 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium332 mg
7.06%
Raw In Pod Fava Beans have 332 mg of Potassium per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Raw In Pod Fava Beans have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium25 mg
1.67%
Raw In Pod Fava Beans have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.1%
Raw In Pod Fava Beans have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw In Pod Fava Beans:
100 grams of In Pod Fava Beans is an excellent source of Vitamin B2, Vitamin K and Folate. It has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw In Pod Fava Beans:
100 grams of In Pod Fava Beans is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
In Pod Fava Beans
Fat0.73 g
0.75%
Raw In Pod Fava Beans have 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.9 g
14%
Raw In Pod Fava Beans have 7.92 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17.6 g
13.6%
Raw In Pod Fava Beans have 17.63 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy88 kcal
3.03%
Raw In Pod Fava Beans have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars9.2 g
12.7%
Raw In Pod Fava Beans have 9.21 g of Sugars per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Raw In Pod Fava Beans have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw In Pod Fava Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.37%
Raw In Pod Fava Beans have 0.118 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Raw In Pod Fava Beans have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.31 g
1.84%
Raw In Pod Fava Beans have 0.312 g of Omega 6 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water72.6 g
1.96%
Raw In Pod Fava Beans have 72.6 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw In Pod Fava Beans:
100 grams of In Pod Fava Beans has a good amount of Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.