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Nutrients in 100 grams ofBeans, fava, in pod, raw

Vitamins

% of RDA per 100g Raw in pod fava beans for Men 19-30 years
When analyzing Raw in pod fava beans for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin B2 and Folate. This food has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin C. While the product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw in pod fava beans for Men 19-30 years
Copper44.7%
Iron19%
Sodium1.67%
Zinc9.1%
When analyzing Raw in pod fava beans for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper and Manganese. This food has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It has some Calcium. While the product has trace amounts of Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw in pod fava beans for Men 19-30 years
Water1.96%
When analyzing Raw in pod fava beans for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein and Carbohydrate. It has no Fiber and Sugars.