Nutrients DB

Nutrients in 100 grams ofIn Pod Fava Beans

Raw In Pod Fava Beans (Vicia faba).

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Vitamins

% of RDA per 100g Raw In Pod Fava Beans for Men 19-30 years
Vitamins in 100 grams of Raw In Pod Fava Beans:
100 grams of In Pod Fava Beans is an excellent source of Vitamin B2, Vitamin K and Folate. It has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw In Pod Fava Beans for Men 19-30 years
Copper44.7%
Iron19%
Sodium1.67%
Zinc9.1%
Minerals in 100 grams of Raw In Pod Fava Beans:
100 grams of In Pod Fava Beans is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw In Pod Fava Beans for Men 19-30 years
Water1.96%
Energy3.03%
Sugars12.7%
Fiber19.7%
Fat0.75%
Omega 31.88%
Omega 61.84%
Macronutrients in 100 grams of Raw In Pod Fava Beans:
100 grams of In Pod Fava Beans has a good amount of Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.