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Nutrients in 100 grams ofCanned Cranberry Beans

Beans, cranberry (roman), mature seeds, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
27%
3%
70%

Vitamins

100gRDA for Men 19-30 years
Canned Cranberry Beans
Vitamin A0 μg
0%
Canned Cranberry Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.25%
Canned Cranberry Beans have 0.039 mg of Thiamine per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3%
Canned Cranberry Beans have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.5 mg
3.15%
Canned Cranberry Beans have 0.504 mg of Vitamin B3 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.23%
Canned Cranberry Beans have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Cranberry Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.8 mg
0.89%
Canned Cranberry Beans have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Cranberry Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate77 μg
19%
Canned Cranberry Beans have 77 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Cranberry Beans
Calcium34 mg
3.4%
Canned Cranberry Beans have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15.8%
Canned Cranberry Beans have 0.142 mg of Copper per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.55 mg
19%
Canned Cranberry Beans have 1.55 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Canned Cranberry Beans have 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.7%
Canned Cranberry Beans have 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus86 mg
12%
Canned Cranberry Beans have 86 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium260 mg
5.53%
Canned Cranberry Beans have 260 mg of Potassium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.1 μg
5.64%
Canned Cranberry Beans have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium332 mg
22%
Canned Cranberry Beans have 332 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.84 mg
7.64%
Canned Cranberry Beans have 0.84 mg of Zinc per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Cranberry Beans:
100 grams of Canned Cranberry Beans has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Cranberry Beans:
100 grams of Canned Cranberry Beans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has some Calcium, Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Cranberry Beans
Fat0.28 g
0.29%
Canned Cranberry Beans have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.54 g
9.9%
Canned Cranberry Beans have 5.54 g of Protein per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.6%
Canned Cranberry Beans have 15.12 g of Carbohydrate per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy83 kcal
2.86%
Canned Cranberry Beans have 83 kcal of Energy per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6.3 g
16.6%
Canned Cranberry Beans have 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Cranberry Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.23%
Canned Cranberry Beans have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.44%
Canned Cranberry Beans have 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.39%
Canned Cranberry Beans have 0.066 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77.6 g
2.1%
Canned Cranberry Beans have 77.56 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Cranberry Beans:
100 grams of Canned Cranberry Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Saturated Fat and Omega 6.