Food Info

Menu
Select from foods

Nutrients in 100 grams of Cooked Chili Beans, Barbecue, Ranch Style

Beans, chili, barbecue, ranch style, cooked.

Macros Ratio

Protein Fat Carbs
21%
9%
70%
100 g ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Style
Energy97 kcal
3.34%
Cooked Chili Beans, Barbecue, Ranch Style have 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Cooked Chili Beans, Barbecue, Ranch Style have 1 g of Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.45%
Cooked Chili Beans, Barbecue, Ranch Style have 0.145 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21%
Cooked Chili Beans, Barbecue, Ranch Style have 0.339 g of Omega 3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.27%
Cooked Chili Beans, Barbecue, Ranch Style have 0.216 g of Omega 6 per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Chili Beans, Barbecue, Ranch Style have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Cooked Chili Beans, Barbecue, Ranch Style have 16.9 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.25 g
7.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Chili Beans, Barbecue, Ranch Style have 5.25 g of Sugars per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.2 g
11%
Cooked Chili Beans, Barbecue, Ranch Style have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5 g
8.93%
Cooked Chili Beans, Barbecue, Ranch Style have 5 g of Protein per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Chili Beans, Barbecue, Ranch Style
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Cooked Chili Beans, Barbecue, Ranch Style have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.04 mg
3.33%
Thiamine
Cooked Chili Beans, Barbecue, Ranch Style have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.15 mg
11.5%
Riboflavin
Cooked Chili Beans, Barbecue, Ranch Style have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.36 mg
2.25%
Niacin, nicotinic acid, niacinamide
Cooked Chili Beans, Barbecue, Ranch Style have 0.36 mg of Vitamin B3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.27 mg
20.8%
Pyridoxine
Cooked Chili Beans, Barbecue, Ranch Style have 0.27 mg of Vitamin B6 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.5%
Folates and Folic Acid
Cooked Chili Beans, Barbecue, Ranch Style have 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Cooked Chili Beans, Barbecue, Ranch Style have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.7 mg
1.9%
Ascorbic acid
Cooked Chili Beans, Barbecue, Ranch Style have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Chili Beans, Barbecue, Ranch Style have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.21 mg
1.4%
Tocopherols and Tocotrienols
Cooked Chili Beans, Barbecue, Ranch Style have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Cooked Chili Beans, Barbecue, Ranch Style have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chili Beans, Barbecue, Ranch Style
Calcium31 mg
3.1%
Cooked Chili Beans, Barbecue, Ranch Style have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Cooked Chili Beans, Barbecue, Ranch Style have 0.252 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.86 mg
23.3%
Cooked Chili Beans, Barbecue, Ranch Style have 1.86 mg of Iron per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Cooked Chili Beans, Barbecue, Ranch Style have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus154 mg
22%
Cooked Chili Beans, Barbecue, Ranch Style have 154 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium450 mg
13.2%
Cooked Chili Beans, Barbecue, Ranch Style have 450 mg of Potassium per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.36%
Cooked Chili Beans, Barbecue, Ranch Style have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium725 mg
48.3%
Cooked Chili Beans, Barbecue, Ranch Style have 725 mg of Sodium per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Cooked Chili Beans, Barbecue, Ranch Style have 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75.5 g
2.04%
Cooked Chili Beans, Barbecue, Ranch Style have 75.5 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Chili Beans, Barbecue, Ranch Style:
Minerals in 100 grams of Cooked Chili Beans, Barbecue, Ranch Style:
Macronutrients in 100 grams of Cooked Chili Beans, Barbecue, Ranch Style:



Compare Cooked Chili Beans, Barbecue, Ranch Style with: