Nutrients in 100 grams of Boiled Black Turtle Beans

Beans, black turtle, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

25%

73%

100 g ▼

Macro Nutrients

Boiled Black Turtle Beans

Energy130 kcal

4.5%

Boiled Black Turtle Beans have 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Boiled Black Turtle Beans have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Boiled Black Turtle Beans have 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Boiled Black Turtle Beans have 0.068 g of Omega 3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.081 g

0.48%

Boiled Black Turtle Beans have 0.081 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Black Turtle Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.4 g

18.7%

Boiled Black Turtle Beans have 24.35 g of Carbohydrate per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Black Turtle Beans have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Boiled Black Turtle Beans have 8.3 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Boiled Black Turtle Beans have 8.18 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Black Turtle Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Black Turtle Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.23 mg

18.8%

Thiamine

Boiled Black Turtle Beans have 0.225 mg of Vitamin B1 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.056 mg

4.3%

Riboflavin

Boiled Black Turtle Beans have 0.056 mg of Vitamin B2 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

Boiled Black Turtle Beans have 0.527 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.26 mg

5.2%

Pantothenic acid

Boiled Black Turtle Beans have 0.26 mg of Vitamin B5 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.077 mg

5.92%

Pyridoxine

Boiled Black Turtle Beans have 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Boiled Black Turtle Beans have 86 μg of Vitamin B9 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Black Turtle Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Boiled Black Turtle Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Black Turtle Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Boiled Black Turtle Beans have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.75%

Phytomenadione or phylloquinone

Boiled Black Turtle Beans have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Turtle Beans

Calcium55 mg

5.5%

Boiled Black Turtle Beans have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Boiled Black Turtle Beans have 0.269 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.85 mg

35.6%

Boiled Black Turtle Beans have 2.85 mg of Iron per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Boiled Black Turtle Beans have 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.2%

Boiled Black Turtle Beans have 0.327 mg of Manganese per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.7%

Boiled Black Turtle Beans have 152 mg of Phosphorus per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium433 mg

12.7%

Boiled Black Turtle Beans have 433 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Boiled Black Turtle Beans have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Boiled Black Turtle Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.9%

Boiled Black Turtle Beans have 0.76 mg of Zinc per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.7 g

1.78%

Boiled Black Turtle Beans have 65.74 g of Water per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Black Turtle Beans:

100 grams of Boiled Black Turtle Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Black Turtle Beans:

100 grams of Boiled Black Turtle Beans is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Manganese and Potassium.
It also has some Calcium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Boiled Black Turtle Beans:

100 grams of Boiled Black Turtle Beans is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat, Omega 6 and Sugars.

Compare Boiled Black Turtle Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Black Turtle Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Black Turtle Beans with: