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Nutrients in 100 grams ofBoiled Black Beans

Beans, black, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Boiled Black Beans
Vitamin A0 μg
0%
Boiled Black Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
20%
Boiled Black Beans have 0.244 mg of Thiamine per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.54%
Boiled Black Beans have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.51 mg
3.16%
Boiled Black Beans have 0.505 mg of Vitamin B3 per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.3%
Boiled Black Beans have 0.069 mg of Vitamin B6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Black Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Black Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Black Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.87 mg
5.8%
Boiled Black Beans have 0.87 mg of Vitamin E per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.3 μg
2.75%
Boiled Black Beans have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate149 μg
37%
Boiled Black Beans have 149 μg of Folate per 100 grams, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Black Beans
Calcium27 mg
2.7%
Boiled Black Beans have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Boiled Black Beans have 0.209 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.1 mg
26%
Boiled Black Beans have 2.1 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium70 mg
17.5%
Boiled Black Beans have 70 mg of Magnesium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.44 mg
19%
Boiled Black Beans have 0.444 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus140 mg
20%
Boiled Black Beans have 140 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium355 mg
7.55%
Boiled Black Beans have 355 mg of Potassium per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.2 μg
2.2%
Boiled Black Beans have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Boiled Black Beans have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.12 mg
10%
Boiled Black Beans have 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Black Beans:
100 grams of Boiled Black Beans is an excellent source of Thiamine and Folate. It has some Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Black Beans:
100 grams of Boiled Black Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Black Beans
Fat0.54 g
0.56%
Boiled Black Beans have 0.54 g of Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.86 g
16%
Boiled Black Beans have 8.86 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23.7 g
18%
Boiled Black Beans have 23.71 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy132 kcal
4.55%
Boiled Black Beans have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.32 g
0.44%
Boiled Black Beans have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.7 g
23%
Boiled Black Beans have 8.7 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Black Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.43%
Boiled Black Beans have 0.139 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.56%
Boiled Black Beans have 0.105 g of Omega 3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.13 g
0.74%
Boiled Black Beans have 0.126 g of Omega 6 per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water65.7 g
1.78%
Boiled Black Beans have 65.74 g of Water per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Black Beans:
100 grams of Boiled Black Beans is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Sugars and Saturated Fat.