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Nutrients in 100 grams ofAdzuki Beans

Raw Adzuki Beans (Vigna angularis).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
24%
1%
75%

Vitamins

100gRDA for Men 19-30 years
Adzuki Beans
Vitamin A1 μg
0.11%
Raw Adzuki Beans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.46 mg
38%
Raw Adzuki Beans have 0.455 mg of Thiamine per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Raw Adzuki Beans have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.63 mg
16%
Raw Adzuki Beans have 2.63 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.35 mg
27%
Raw Adzuki Beans have 0.351 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Adzuki Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Adzuki Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Adzuki Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate622 μg
156%
Raw Adzuki Beans have 622 μg of Folate per 100 grams, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Adzuki Beans
Calcium66 mg
6.6%
Raw Adzuki Beans have 66 mg of Calcium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.1 mg
122%
Raw Adzuki Beans have 1.094 mg of Copper per 100 grams, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5 mg
62%
Raw Adzuki Beans have 4.98 mg of Iron per 100 grams, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium127 mg
31.8%
Raw Adzuki Beans have 127 mg of Magnesium per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.73 mg
75%
Raw Adzuki Beans have 1.73 mg of Manganese per 100 grams, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus381 mg
54%
Raw Adzuki Beans have 381 mg of Phosphorus per 100 grams, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1254 mg
26.7%
Raw Adzuki Beans have 1254 mg of Potassium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.1 μg
5.64%
Raw Adzuki Beans have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw Adzuki Beans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.04 mg
46%
Raw Adzuki Beans have 5.04 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Adzuki Beans:
100 grams of Adzuki Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Adzuki Beans:
100 grams of Adzuki Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Adzuki Beans
Fat0.53 g
0.55%
Raw Adzuki Beans have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
35%
Raw Adzuki Beans have 19.87 g of Protein per 100 grams, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48%
Raw Adzuki Beans have 62.9 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy329 kcal
11%
Raw Adzuki Beans have 329 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber12.7 g
33%
Raw Adzuki Beans have 12.7 g of Fiber per 100 grams, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Adzuki Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.19 g
0.6%
Raw Adzuki Beans have 0.191 g of Saturated Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.11 g
0.66%
Raw Adzuki Beans have 0.113 g of Omega 6 per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.36%
Raw Adzuki Beans have 13.44 g of Water per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Adzuki Beans:
100 grams of Adzuki Beans is an excellent source of Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat and Omega 6.