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Nutrients in 100 grams ofBoiled Adzuki Beans

Beans, adzuki, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
24%
1%
75%

Vitamins

100gRDA for Men 19-30 years
Boiled Adzuki Beans
Vitamin A0 μg
0%
Boiled Adzuki Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.6%
Boiled Adzuki Beans have 0.115 mg of Thiamine per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.92%
Boiled Adzuki Beans have 0.064 mg of Vitamin B2 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.72 mg
4.5%
Boiled Adzuki Beans have 0.717 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.4%
Boiled Adzuki Beans have 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Adzuki Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Adzuki Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Adzuki Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate121 μg
30%
Boiled Adzuki Beans have 121 μg of Folate per 100 grams, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Adzuki Beans
Calcium28 mg
2.8%
Boiled Adzuki Beans have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33%
Boiled Adzuki Beans have 0.298 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2 mg
25%
Boiled Adzuki Beans have 2 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium52 mg
13%
Boiled Adzuki Beans have 52 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.57 mg
25%
Boiled Adzuki Beans have 0.573 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus168 mg
24%
Boiled Adzuki Beans have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium532 mg
11%
Boiled Adzuki Beans have 532 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.2 μg
2.2%
Boiled Adzuki Beans have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Boiled Adzuki Beans have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.77 mg
16%
Boiled Adzuki Beans have 1.77 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Adzuki Beans:
100 grams of Boiled Adzuki Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Adzuki Beans:
100 grams of Boiled Adzuki Beans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Adzuki Beans
Fat0.1 g
0.1%
Boiled Adzuki Beans have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.5 g
13%
Boiled Adzuki Beans have 7.52 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24.8 g
19%
Boiled Adzuki Beans have 24.77 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy128 kcal
4.4%
Boiled Adzuki Beans have 128 kcal of Energy per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber7.3 g
19%
Boiled Adzuki Beans have 7.3 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Adzuki Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.11%
Boiled Adzuki Beans have 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.02 g
0.12%
Boiled Adzuki Beans have 0.021 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water66 g
1.8%
Boiled Adzuki Beans have 66.29 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Adzuki Beans:
100 grams of Boiled Adzuki Beans has a good amount of Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat and Omega 6.