Plant Nutrients DB
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Nutrients in 100 grams ofBasil

Fresh Basil (Ocimum basilicum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
55%
25%
20%

Vitamins

100gRDA for Men 19-30 years
Basil
Vitamin A264 μg
29%
Fresh Basil has 264 μg of Vitamin A per 100 grams, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.83%
Fresh Basil has 0.034 mg of Thiamine per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
5.85%
Fresh Basil has 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.9 mg
5.64%
Fresh Basil has 0.902 mg of Vitamin B3 per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Fresh Basil has 0.155 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fresh Basil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C18 mg
20%
Fresh Basil has 18 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fresh Basil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.8 mg
5.33%
Fresh Basil has 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K415 μg
346%
Fresh Basil has 414.8 μg of Vitamin K per 100 grams, which is 346% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate68 μg
17%
Fresh Basil has 68 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Basil
Calcium177 mg
17.7%
Fresh Basil has 177 mg of Calcium per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.39 mg
42.8%
Fresh Basil has 0.385 mg of Copper per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.17 mg
39.6%
Fresh Basil has 3.17 mg of Iron per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium64 mg
16%
Fresh Basil has 64 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.15 mg
50%
Fresh Basil has 1.148 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8%
Fresh Basil has 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium295 mg
6.28%
Fresh Basil has 295 mg of Potassium per 100 grams, which is 6.28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Fresh Basil has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Fresh Basil has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.81 mg
7.36%
Fresh Basil has 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fresh Basil:
100 grams of Basil has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin B6, Vitamin C and Folate. This spice has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Basil:
100 grams of Basil is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium, Phosphorus and Zinc. It also has some Potassium. It has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Basil
Fat0.64 g
0.66%
Fresh Basil has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.15 g
5.63%
Fresh Basil has 3.15 g of Protein per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.65 g
2.04%
Fresh Basil has 2.65 g of Carbohydrate per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy23 kcal
0.79%
Fresh Basil has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.3 g
0.41%
Fresh Basil has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Fresh Basil has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fresh Basil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Fresh Basil has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.32 g
19.8%
Fresh Basil has 0.316 g of Omega 3 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.43%
Fresh Basil has 0.073 g of Omega 6 per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Fresh Basil has 92.06 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fresh Basil:
100 grams of Basil has a good amount of Omega 3. It has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Sugars, Saturated Fat and Omega 6.