Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofRaw Pearled Barley

Barley, pearled, raw.
raw

Macros Ratio

ProteinsFatsCarbs
11%
3%
86%

Vitamins

100gRDA for Men 19-30 years
Raw Pearled Barley
Vitamin A1 μg
0.11%
Raw Pearled Barley has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
16%
Raw Pearled Barley has 0.191 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.77%
Raw Pearled Barley has 0.114 mg of Vitamin B2 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.6 mg
28.8%
Raw Pearled Barley has 4.604 mg of Vitamin B3 per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
20%
Raw Pearled Barley has 0.26 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Pearled Barley has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Pearled Barley has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Pearled Barley has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Raw Pearled Barley has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Raw Pearled Barley has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Raw Pearled Barley has 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Pearled Barley
Calcium29 mg
2.9%
Raw Pearled Barley has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46.7%
Raw Pearled Barley has 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.5 mg
31%
Raw Pearled Barley has 2.5 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium79 mg
19.8%
Raw Pearled Barley has 79 mg of Magnesium per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.32 mg
57%
Raw Pearled Barley has 1.322 mg of Manganese per 100 grams, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus221 mg
31.6%
Raw Pearled Barley has 221 mg of Phosphorus per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium280 mg
5.96%
Raw Pearled Barley has 280 mg of Potassium per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium37.7 μg
68.5%
Raw Pearled Barley has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Raw Pearled Barley has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.13 mg
19%
Raw Pearled Barley has 2.13 mg of Zinc per 100 grams, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Pearled Barley:
100 grams of Raw Pearled Barley is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Pearled Barley:
100 grams of Raw Pearled Barley is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Calcium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Pearled Barley
Fat1.16 g
1.2%
Raw Pearled Barley has 1.16 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.9 g
17.7%
Raw Pearled Barley has 9.91 g of Protein per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77.7 g
59.8%
Raw Pearled Barley has 77.72 g of Carbohydrate per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy352 kcal
12%
Raw Pearled Barley has 352 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.8 g
1.1%
Raw Pearled Barley has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber15.6 g
41%
Raw Pearled Barley has 15.6 g of Fiber per 100 grams, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Pearled Barley has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.76%
Raw Pearled Barley has 0.244 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.44%
Raw Pearled Barley has 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.51 g
2.97%
Raw Pearled Barley has 0.505 g of Omega 6 per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.27%
Raw Pearled Barley has 10.09 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Pearled Barley:
100 grams of Raw Pearled Barley is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.