Cooked Pearled Barley has 123 kcal of Energy per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Pearled Barley has 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Pearled Barley has 28.22 g of Carbohydrate per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Pearled Barley has 2.26 g of Protein per 100 grams, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Pearled Barley has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Pearled Barley has 0.083 mg of Vitamin B1 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Pearled Barley has 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Pearled Barley has 2.063 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Pearled Barley has 0.135 mg of Vitamin B5 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Pearled Barley has 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Pearled Barley has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Pearled Barley has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Pearled Barley has 0.259 mg of Manganese per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years