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Nutrients in 100 grams of Barley Malt flour

Barley malt flour.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
100 g ▼

Macro Nutrients

Barley Malt flour
Energy361 kcal
12.4%
Barley malt flour has 361 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.84 g
1.9%
Barley malt flour has 1.84 g of Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Barley malt flour has 0.386 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.095 g
5.94%
Barley malt flour has 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.86 g
5.05%
Barley malt flour has 0.859 g of Omega 6 per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Barley malt flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.3 g
60.2%
Barley malt flour has 78.3 g of Carbohydrate per 100 grams, which is 60.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.8 g
1.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Barley malt flour has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.1 g
18.7%
Barley malt flour has 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.4%
Barley malt flour has 10.28 g of Protein per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley Malt flour
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Barley malt flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
25.8%
Thiamine
Barley malt flour has 0.309 mg of Vitamin B1 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
23.7%
Riboflavin
Barley malt flour has 0.308 mg of Vitamin B2 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.64 mg
35.2%
Niacin, nicotinic acid, niacinamide
Barley malt flour has 5.636 mg of Vitamin B3 per 100 grams, which is 35.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.5%
Pantothenic acid
Barley malt flour has 0.577 mg of Vitamin B5 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg
50.4%
Pyridoxine
Barley malt flour has 0.655 mg of Vitamin B6 per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938 μg
9.5%
Folates and Folic Acid
Barley malt flour has 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Barley malt flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg
0.67%
Ascorbic acid
Barley malt flour has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Barley malt flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg
3.8%
Tocopherols and Tocotrienols
Barley malt flour has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.2 μg
1.83%
Phytomenadione or phylloquinone
Barley malt flour has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley Malt flour
Calcium37 mg
3.7%
Barley malt flour has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Barley malt flour has 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
59%
Barley malt flour has 4.71 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium97 mg
23%
Barley malt flour has 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Barley malt flour has 1.193 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus303 mg
43.3%
Barley malt flour has 303 mg of Phosphorus per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium224 mg
6.6%
Barley malt flour has 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37.7 μg
68.5%
Barley malt flour has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Barley malt flour has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.06 mg
18.7%
Barley malt flour has 2.06 mg of Zinc per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.2 g
0.22%
Barley malt flour has 8.21 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Barley malt flour:
Minerals in 100 grams of Barley malt flour:
Macronutrients in 100 grams of Barley malt flour:



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