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Nutrients in 100 grams ofBarley Malt flour

Barley malt flour.
driedground

Macros Ratio

ProteinsFatsCarbs
11%
5%
84%

Vitamins

100gRDA for Men 19-30 years
Barley Malt flour
Vitamin A1 μg
0.11%
Barley malt flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.31 mg
25.8%
Barley malt flour has 0.309 mg of Thiamine per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.31 mg
23.7%
Barley malt flour has 0.308 mg of Vitamin B2 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.64 mg
35%
Barley malt flour has 5.636 mg of Vitamin B3 per 100 grams, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.66 mg
50%
Barley malt flour has 0.655 mg of Vitamin B6 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Barley malt flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.6 mg
0.67%
Barley malt flour has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Barley malt flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.57 mg
3.8%
Barley malt flour has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Barley malt flour has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate38 μg
9.5%
Barley malt flour has 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Barley Malt flour
Calcium37 mg
3.7%
Barley malt flour has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Barley malt flour has 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.7 mg
59%
Barley malt flour has 4.71 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium97 mg
24%
Barley malt flour has 97 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
52%
Barley malt flour has 1.193 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus303 mg
43%
Barley malt flour has 303 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium224 mg
4.77%
Barley malt flour has 224 mg of Potassium per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium37.7 μg
68.5%
Barley malt flour has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Barley malt flour has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.06 mg
18.7%
Barley malt flour has 2.06 mg of Zinc per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Barley malt flour:
100 grams of Barley Malt flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Barley malt flour:
100 grams of Barley Malt flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Zinc. It also has some Calcium and Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Barley Malt flour
Fat1.84 g
1.9%
Barley malt flour has 1.84 g of Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Barley malt flour has 10.28 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Barley malt flour has 78.3 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy361 kcal
12%
Barley malt flour has 361 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.8 g
1.1%
Barley malt flour has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.1 g
18.7%
Barley malt flour has 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Barley malt flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.39 g
1.2%
Barley malt flour has 0.386 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
5.94%
Barley malt flour has 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.86 g
5.05%
Barley malt flour has 0.859 g of Omega 6 per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.2 g
0.22%
Barley malt flour has 8.21 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Barley malt flour:
100 grams of Barley Malt flour is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.