Nutrients in 100 grams of Barley flour

Barley flour or meal.

dried ground

Macros Ratio

Protein Fat Carbs

12%

84%

100 g ▼

Macro Nutrients

Barley flour

Energy345 kcal

12%

Barley flour or meal has 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Barley flour or meal has 1.6 g of Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Barley flour or meal has 0.335 g of Saturated Fat per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Barley flour or meal has 0.077 g of Omega 3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.1%

Barley flour or meal has 0.695 g of Omega 6 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Barley flour or meal has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.5 g

57.3%

Barley flour or meal has 74.52 g of Carbohydrate per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Barley flour or meal has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.6%

Barley flour or meal has 10.1 g of Fiber per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

Barley flour or meal has 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley flour

Vitamin A0 μg

RAE, retinol activity equivalents

Barley flour or meal has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Barley flour or meal has 0.37 mg of Vitamin B1 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.77%

Riboflavin

Barley flour or meal has 0.114 mg of Vitamin B2 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.27 mg

39%

Niacin, nicotinic acid, niacinamide

Barley flour or meal has 6.269 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.9%

Pantothenic acid

Barley flour or meal has 0.145 mg of Vitamin B5 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Barley flour or meal has 0.396 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B78.6 μg

28.7%

Biotin

Barley flour or meal has 8.61 μg of Vitamin B7 per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B98 μg

Folates and Folic Acid

Barley flour or meal has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Barley flour or meal has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Barley flour or meal has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Barley flour or meal has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Barley flour or meal has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Barley flour or meal has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley flour

Calcium32 mg

3.2%

Barley flour or meal has 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Barley flour or meal has 0.343 mg of Copper per 100 grams, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.68 mg

33.5%

Barley flour or meal has 2.68 mg of Iron per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Barley flour or meal has 96 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

45%

Barley flour or meal has 1.034 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum57.4 μg

128%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Barley flour or meal has 57.4 μg of Molybdenum per 100 grams, which is 128% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus296 mg

42.3%

Barley flour or meal has 296 mg of Phosphorus per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium309 mg

9.1%

Barley flour or meal has 309 mg of Potassium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.7 μg

68.5%

Barley flour or meal has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Barley flour or meal has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Barley flour or meal has 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Barley flour or meal has 12.11 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Barley flour or meal:

100 grams of Barley flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7.
It has a good amount of Vitamin B2.
It also has some Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Barley flour or meal:

100 grams of Barley flour has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Potassium and Zinc.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Barley flour or meal:

100 grams of Barley flour is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Barley flour or meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Barley flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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