Plant Nutrients DB
RDA target:
Show only:
Extra filters:
Menu:

Nutrients in 100 grams ofBarley flour

Barley flour or meal.
driedground

Macros Ratio

ProteinsFatsCarbs
12%
4%
84%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Barley flour
Vitamin A0 μg
0%
Barley flour or meal has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
31%
Barley flour or meal has 0.37 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Barley flour or meal has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.27 mg
39%
Barley flour or meal has 6.27 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.4 mg
30.8%
Barley flour or meal has 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Barley flour or meal has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Barley flour or meal has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Barley flour or meal has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.57 mg
3.8%
Barley flour or meal has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Barley flour or meal has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Barley flour or meal has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Barley flour
Calcium32 mg
3.2%
Barley flour or meal has 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.34 mg
37.8%
Barley flour or meal has 0.34 mg of Copper per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.68 mg
33.5%
Barley flour or meal has 2.68 mg of Iron per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium96 mg
24%
Barley flour or meal has 96 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.03 mg
44.8%
Barley flour or meal has 1.03 mg of Manganese per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus296 mg
42%
Barley flour or meal has 296 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium309 mg
9.1%
Barley flour or meal has 309 mg of Potassium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium37.7 μg
68.5%
Barley flour or meal has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Barley flour or meal has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2 mg
18%
Barley flour or meal has 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Barley flour or meal:
100 grams of Barley flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Barley flour or meal:
100 grams of Barley flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Potassium and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Barley flour
Energy345 kcal
12%
Barley flour or meal has 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.6 g
1.65%
Barley flour or meal has 1.6 g of Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.5 g
18.8%
Barley flour or meal has 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74.5 g
57%
Barley flour or meal has 74.5 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.8 g
1.1%
Barley flour or meal has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26%
Barley flour or meal has 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Barley flour or meal has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.34 g
1.06%
Barley flour or meal has 0.34 g of Saturated Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5%
Barley flour or meal has 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.7 g
4.1%
Barley flour or meal has 0.7 g of Omega 6 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.32%
Barley flour or meal has 12 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Barley flour or meal:
100 grams of Barley flour is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.