Plant Nutrients DB
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Nutrients in 100 grams ofBaobab Powder

Baobab powder.
driedground

Macros Ratio

ProteinsFatsCarbs
6%
2%
92%

Vitamins

100gRDA for Men 19-30 years
Baobab Powder
Vitamin A
NA
No information available
Thiamine0.03 mg
2.5%
Baobab Powder has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.7%
Baobab Powder has 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B320 mg
125%
Baobab Powder has 19.983 mg of Vitamin B3 per 100 grams, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.4 mg
186%
Baobab Powder has 2.414 mg of Vitamin B6 per 100 grams, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C173 mg
192%
Baobab Powder has 173.2 mg of Vitamin C per 100 grams, which is 192% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate43 μg
10.8%
Baobab Powder has 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baobab Powder
Calcium342 mg
34%
Baobab Powder has 342 mg of Calcium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron8.4 mg
105%
Baobab Powder has 8.42 mg of Iron per 100 grams, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium158 mg
39.5%
Baobab Powder has 158 mg of Magnesium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus47 mg
6.7%
Baobab Powder has 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2189 mg
46.6%
Baobab Powder has 2189 mg of Potassium per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Baobab Powder has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Baobab Powder has 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.92 mg
8.36%
Baobab Powder has 0.92 mg of Zinc per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Baobab Powder:
100 grams of Baobab Powder has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Folate. It also has some Thiamine and Vitamin B2.
Minerals in 100 grams of Baobab Powder:
100 grams of Baobab Powder has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium and Potassium. It also has a good amount of Zinc. This fruit has some Phosphorus. It has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Baobab Powder
Fat0.47 g
0.48%
Baobab Powder has 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.7 g
6.6%
Baobab Powder has 3.69 g of Protein per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79.7 g
61%
Baobab Powder has 79.65 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy250 kcal
8.62%
Baobab Powder has 250 kcal of Energy per 100 grams, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber44.5 g
117%
Baobab Powder has 44.5 g of Fiber per 100 grams, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.24 g
0.76%
Baobab Powder has 0.244 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.13%
Baobab Powder has 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 6
NA
No information available
Water11 g
0.3%
Baobab Powder has 10.92 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Baobab Powder:
100 grams of Baobab Powder has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate. It also has some Protein and Omega 3. While 100 grams of product has trace amounts of Saturated Fat, it has no Fat.