Nutrients in 100 grams of Bananas

Raw Bananas (Musa acuminata Colla).

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Bananas

Energy89 kcal

3.07%

Raw Bananas have 89 kcal of Energy per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Raw Bananas have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Raw Bananas have 0.112 g of Saturated Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Raw Bananas have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Raw Bananas have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bananas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Raw Bananas have 22.84 g of Carbohydrate per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.2 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bananas have 12.23 g of Sugars per 100 grams, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.85 g

6.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bananas have 4.85 g of Fructose per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5 g

Raw Bananas have 4.98 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.4 g

Raw Bananas have 2.39 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.6 g

6.84%

Raw Bananas have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.95%

Raw Bananas have 1.09 g of Protein per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bananas

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Bananas have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Raw Bananas have 0.031 mg of Vitamin B1 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Raw Bananas have 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.16%

Niacin, nicotinic acid, niacinamide

Raw Bananas have 0.665 mg of Vitamin B3 per 100 grams, which is 4.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.68%

Pantothenic acid

Raw Bananas have 0.334 mg of Vitamin B5 per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.2%

Pyridoxine

Raw Bananas have 0.367 mg of Vitamin B6 per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Bananas have 0 μg of Vitamin B7 per 100 grams, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B920 μg

Folates and Folic Acid

Raw Bananas have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bananas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.7 mg

9.67%

Ascorbic acid

Raw Bananas have 8.7 mg of Vitamin C per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bananas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Raw Bananas have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.5 μg

0.42%

Phytomenadione or phylloquinone

Raw Bananas have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bananas

Calcium5 mg

0.5%

Raw Bananas have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.67%

Raw Bananas have 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.2 μg

0.055%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Bananas have 2.2 μg of Fluoride per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.26 mg

3.25%

Raw Bananas have 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Raw Bananas have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Raw Bananas have 0.27 mg of Manganese per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.14%

Raw Bananas have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Raw Bananas have 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raw Bananas have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Bananas have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.36%

Raw Bananas have 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.02%

Raw Bananas have 74.91 g of Water per 100 grams, which is 2.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Bananas:

100 grams of Bananas is an excellent source of Vitamin B6.
It has a good amount of Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B7, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Bananas:

100 grams of Bananas has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Calcium, Fluoride and Sodium.

Macronutrients in 100 grams of Raw Bananas:

100 grams of Bananas has a good amount of Carbohydrate and Sugars.
It has some Fructose and Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Bananas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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