Nutrients DB

Nutrients in 100 grams ofBamboo Shoots

Raw Bamboo Shoots (Phyllostachys spp.).

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Vitamins

% of RDA per 100g Raw Bamboo Shoots for Men 19-30 years
Folate1.75%
Vitamins in 100 grams of Raw Bamboo Shoots:
100 grams of Bamboo Shoots has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin B3, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals

% of RDA per 100g Raw Bamboo Shoots for Men 19-30 years
Iron6.25%
Sodium0.27%
Zinc10%
Minerals in 100 grams of Raw Bamboo Shoots:
100 grams of Bamboo Shoots is an excellent source of Copper. It has a good amount of Manganese, Phosphorus, Potassium and Zinc. It also has some Iron. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Raw Bamboo Shoots for Men 19-30 years
Water2.46%
Energy0.93%
Protein4.64%
Sugars4.14%
Fiber5.8%
Fat0.31%
Omega 31.25%
Omega 60.67%
Macronutrients in 100 grams of Raw Bamboo Shoots:
100 grams of Bamboo Shoots has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.