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Nutrients in 100 grams ofBamboo shoots, raw

Vitamins

% of RDA per 100g Raw bamboo shoots for Men 19-30 years
Folate1.75%
When analyzing Raw bamboo shoots for vitamins content per 100 grams we conclude that:
This food has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin B3, Vitamin C and Vitamin E. While the product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals

% of RDA per 100g Raw bamboo shoots for Men 19-30 years
Iron6.25%
Sodium0.27%
Zinc10%
When analyzing Raw bamboo shoots for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper. This food has a good amount of Manganese, Phosphorus, Potassium and Zinc. It has some Iron. While the product has trace amounts of Calcium, Magnesium and Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Raw bamboo shoots for Men 19-30 years
Water2.46%
Fiber5.8%
Energy0.9%
Sugars4.1%
When analyzing Raw bamboo shoots for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate, Fiber and Sugars.